Browning bhanana inoshandiswa zvakanaka mumutambo uyu wemukombe. Bhanana yakawanda inowanikwa fiber, potassium, vitamini C uye magnesium. Icho chikafu chinonaka uye chinonaka ichocho chakakoshawo mwoyo wako, kudya uye kunogona kunyange kubatsira nekurema kwemazivi uye kuenzanisa shuga dzeropa mushure mekudya.
Kana iwe uchida kuita izvi kuva chikafu chechingwa chebhanana chechikafu nechisviniro, girai 9 ne 5-inch chingwa chingwa netirasi kana spray nekwenya yekubika kupikira. Bika bhanana chingwa kusvikira gonamano kana maranda akaiswa muchingwa ichibuda zvakanaka, anenge maminitsi 45. Regai bhanana chingwa chinopisa mukati megango pamatare ematafura kwemaminitsi gumi, zvino gadzirisa chingwa kubva pani uye uite kuti ipedze kunonoka yakanamatira pamatafura asati ashambadza pakizizi chechi frosting.
Zvamunoda
- 2 makapu keke yeupfu
- 1 teaspoon baking soda
- 1/2 teaspoon kosher munyu
- 3 bhanana smashed
- 1/2 mukombe (tsvimbo imwe) unsalted bata, yakanyauka
- 3/4 mukombe shuga
- 1/2 mukombe tsvuku shuga
- 2 mazai makuru
- 1/2 mukombe munyukamu
- 1 teaspoon vanilla
- Cream Cheese Frosting:
- 1 8-ounce pamu cream cream, yakaderedzwa
- 1/4 mukombe (1/2 tsvimbo) unsalted bata, yakanyorova
- 1 teaspoon pure vanilla extract
- 4 makapu (1 16-ounce bhokisi) shuga dzevanodya
- Pinch salt
Nzira Yokuita Izvo
- Preheat oven kusvika 350 F. Mutsara 16 makabheke emakwenzi ane mapepa emapepa, uye tsvina nemasipireti asingasviki.
- Muchivhiri chikuru chinosanganisa, shandisa mutezi wemagetsi kuti ubatanidze mabhanana, batare, shuga uye shuga yakasvibirira kusvikira pave pamwe. Irova mazai imwe panguva imwechete, ezvo isanganise mumuchero wakamukira.
- Muchidimbu chakakura, nganisa pamwe chete upfu, kubika soda uye munyu.
- Akaputika muupfu hwakasanganiswa pamusana pfupi mumatatu matatu kusvikira zvinyorwa. Svetera pasi mativi ewaini. Dzadza rimwe nerimwe rekapu yekateki kusvika kumusoro nekutema. Bhivha kwemaminitsi makumi maviri nemashanu, kusvikira imwe yemapuranga ichiiswa mukati mekapu inobuda yakachena.
- Iko kunakisa muchitsiko pamatare ematare kwemaminitsi gumi nemashanu, zvino bvisa makatekiti kubva muchitini uye kupedzisa kupisa panzvimbo yekutengesa.
- Apo ma cupcakes ari kunonoka, ita Cream Cheese Frosting. Muhomwe yakasvibirira inounganidza pamwe cream yakisi, mafuta uye vanilla, uwedzere munyu, uye wedzera shuga ye confectioner mune zvimedu zvishomanana, zvinosanganiswa kusvika zvinyorwa zvisati zvawedzera.
- Frost cupcakes panguva yakanaka.