I-fat-free vegan couscous cereal recipe nemafuta anonaka! Mucheche anoita kudya kwekukurumidza uye kunonyorera zvinodhaka kana zvekudya zvinogona kushandiswa kugadziriswa zviyo kana kuti unoshushikana ne oatmeal. Edza ichi chizadza uye chinogutsa orange uye mukomana webhanana kwekudya kwekudya. Izvo zvinodawo mafuta-asina!
Kana iwe uchida kuva nehanzvadzi yekudya kwekudya chamangwanani, wakamboedza kuva nequinoa yekudya kwemanheru here? Iwe zvachose unofanira!
Zvamunoda
- 1 cup cup
- 1 cup mukombe wemajisi
- 1 cup couscous
- 1 bhanana, yakatswa
- sinamoni uye nutmeg, kuti arave
- maple syrup, kuravira
Nzira Yokuita Izvo
Pisa mvura uye jisi remunoramu kusvikira wapisa mubhokisi duku. Wedzera couscous, kufukidza, uye bvisa kupisa.
Rega kugara kwema 5-10 maminitsi, kusvikira couscous ishoma.
Wedzera mubhanana rakasvibiswa, uye usasese nekinamoni uye nutmeg, uye uchinge uchinge uchingobata maple syrup.
Anoita mabasa matatu.
Nzira yehutano, kuburikidza nekushandira (kubva kuCalorieCount):
Maoriro: 306, Makorikiti anobva kuFat: 6
% Yakurudzirwa Kukosha Kwezuva Nega:
Total Fat: 0.7g, 1%
Cholesterol: 0mg, 0%
Sodium: 10mg, 0%
Total Mahydrohydrates: 66.7g, 22%
Dhiyabhorosi Fiber: 4.1g, 16%
Protein: 8.4g
Vitamini A 4%, Vitamin C 75%, Calcium 3%, Iron 5%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |