Banana Smoothie or Split Smoothie

Ichi chikafu chinonaka chekunyorera kusina doro Smoothie iyo iri nyore kugadzira uye inobatsira mumazhizha echando nemhuri yose. Chimwe chezvikamu zvakanakisisa zvemukoni uyu ndechokuti iwe unogona kunge uine zvigadzirwa ipapo mukicheni yako.

Kana iwe uchida kunyorera ichi chinwiwa uwedzere 1 ounce yebhanki liqueur kana vodka . Iwe unogona kushandisawo vodka yakashamisika sevanilla kana bhanana (zvakaoma kuwana asi kunze uko).

Zvamunoda

• 3/4 teaspoon vanilla kubva
• 2 bhanana (yakatswa)
• 1/2 mukombe uchi
• 1/2 mukombe ice
• 1 1/2 makapu
• vanilla yogurt

Nzira Yokuita Izvo

1. Dururirai zvigadzirwa mu blender mune zvinotevera: honey, extract vanani, bhanana, vanilla yogurt, uye ice.
2. Zvishoma nezvishoma kuwedzera kuwirirana nokukurumidza uye kuwirirana kusvikira musanganiswa uri nyore.
3. Dururirai chinwiwa mugirazi yakacheneswa.

Banana Split Smoothie Recipe

Tora zvidimbu zvako zvaunofarira zvebhanana uye uzvinyengedze uye iwe une bhanana kupatsanurwa smoothie.Iyo ndiyo mutsara wekushandisa watinoshandisa, asi zviri mukududzira uye zviri nyore kuwedzera uye kubvisa zvigadzirwa kuti zvikwanise mafungiro ako.

Ndiyo smoothie, iwe unogona kuita chero chaunoda. Zvimwe zvinoshandiswa zvakakurumbira zvinosanganisira chocolate, butterscotch, caramel, peanut butter, uye kokonati. Panewowo sarudzo yekuwedzera ice cream kana yogurt (kanowanzo vanilla, asi zvinonaka zvakare).

Iyi kamukira inoita 2 servings. Tinoda kuva nesarudzo yekuita smoothie kwemaviri kana kugadzira mabhati akawanda eboka achishandisa zvimwe zvekunakidza kwakasiyana kune imwe neimwe. Vana vanonakidzwa chaizvo nekugadzira vhudzi ravo pachavo.

Zvimwe

• 1 bhanji yakasvibirira yakabikwa, yakatswa
• 1 mukombe mutsva pineapple, diced
• 1/2 mukombe mutsva strawberries
• 3/4 mukombe wemukaka
• 1 Tbsp uchi kana agave nectari
• 6 Cube cubes kana 1 kapu yakaputsika ice
• Ikopa cream , chokotirasirasi, uye maraschino cherry yekugadzirisa

Kugadzirira

1. Nyora pineapple uye sitirobheni mune blender kusvika mashed.
2. Wedzera zvimwe zvinoshandiswa uye uenzanise kumusoro kusvikira wakanyorovesa.
3. Dururira muviri mafafa echando, coupe, kana girazi raunosarudza.
4. Pamusoro nedharop yekukwapwa kamuki, doro re chocolatetirasi, uye maraschino cherry.

Nutritional Guidelines (pakushanda)
Calories	1037
Total Fat	13 g
Saturated Fat	8 g
Unsaturated Fat	4 g
Cholesterol	48 mg
Sodium	184 mg
Carbohydrates	230 g
Dietary Fiber	10 g
Protein	18 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)