Kuronga izvi zvinowanzofungidzirwa
Kunyange zvazvo isu tose tichiziva mazai anobva kuhoku, vamwe vedu vanogona kushamisika kana mazai ari dairy. Zvichida izvi ndezvokuti mazai akachengeterwa mazai mucheki chechikafuti, kana kuti mazai anowanzobatanidzwa necheki uye mukaka mune zvidhori zvekudya. Kuvhiringidzika kana mazai ari mukaka angakwanisawo kunge akafanana nekufananidza kwemazwi echibereko nemhuka zvakagadzirwa . Asi zvinopesana neizvi zvisinganzwisisiki zvisiri izvo, mazai haasi chibereko chekudya.
Kunyange zvazvo mazai, zvechokwadi, akabudiswa nemhuka uye, naizvozvo, mhuka yakagadzirwa, haisi mhizha yekaka kana kuti yakagadzirwa nemishonga yemisi. Chibereko chekudya chinoreva chibereko chemakumbo emamota emhuka dzakakodzwa dzakadai semhou, mbudzi, makwai nemamwe, nemiti yakagadzirwa kubva kwavari, yakaita mukaka, kirimu, uye bhotela.
Dairy uye Egg Allergies
Vanhu vazhinji vasingadyi michero yekurai uyewo havatori mazai pamusana pemagetsi, zvigadziro zvekudya, maitiro ekutenda, kana zvimwe zvikonzero. Zvisinei, vanhu vanodzivisa dairy pamusana pemishonga yemukaka kana kuti vane lactose vasingadi-asi vasina mazai mazai-vanokwanisa kudya mazai sechikamu chezvokudya zvavo, pasina migumisiro yakaipa inobatanidza kusagadziriswa kwekasa kana kushaya mishonga.
Dairy-Free Egg-Free Zvokudya
Kunze kwezvimwe zvikonzero kunze kwezvipembenene, pane mapoka maviri evanhu vanobvisa mairi nemazai kubva pane zvekudya. Vegans vanhu vanosarudza kurega kudya zvose mazai uye marisi-kudya kwevgan hazvibatsiri chero mhuka ipi zvayo yemhuka kana zvigadzirwa, izvo zvinoreva kwete nyama chete zvisingabvumirwi asiwo mazai, mukaka, uye bhotela.
Kunewo dzimwe nzvimbo dzechiJudha dzisingadyi mazai nehuchi kana mazai akawanika mukati mekuku uye kwete kuiswa. Izvi ndezvokuti jira risina kubatwa rinofungidzirwa nyama uye harisi kukonzera kudya chikafu nemhuka (kwete nokuti mazai anoonekwa sehwa).
Dairy-Free Egg-Free Recipes
Kuti uwane mamwe mapeji asina kudya uye asina mazai, regai kutarisa kupfuura vegan cookbook.
Ndezvipi zvingave zvakaoma zvikafu zvekuita ndezvokubika, asi kune zvikafu zvakasiyana - siyana zvekudya zvisina mazai mazai asina mahwanda apo iwe uchawana mikana yakawanda yezvokudya zvepate, keke, cheesecake, cookies, ice cream, fudge, uye puddings. Bhisikiro yemabharoti yakashata yakashaya mazai uye mafuta, uye inonaka uye inonakidza inotarisa, zvokuti haifaniri kutonhora. Kirase yakangwara yebhanana yekotikiti inonzi brownie inotsiva mabhanana mazai, asi mukaka we soy uye uswa usina mbesa usina mbiriso zvinosanganiswa kugutsa chero chishuwo cheshokotiro, uye kuchengetedza mapeji emisi-uye mazai asina. Uye ndiani aifunga kuti cheesecake inogona kunge iri misi- uye evha-isina? Iwe haungatendi kuti cheganece vegan inogona kuva yakasviba uye inodikanwa.