Tora misoro kubva kune zvakananga zviyero zvebhanana mune mapeji
Bhanana ndeimwe yemichero yakakurumbira yekudya itsva uye yekubika. Mapapiro anoshevedza bhanki yakasanganiswa, bhanana yakasviba, bhanana yakadyiwa uye kunyange mabhanana ose. Zvakaoma kuziva kuti mangani mabhanana unofanira kuve nawo. Heino mutsara wezvienzanidzo zvinogona kukubatsira panguva inotevera apo iwe uchitenga mabhanana kuti mupepeji.
Banana Equivalents
- 1 pound bhanana = 3 mikoko bhanana
- 1 pound bhanana = 4 mabhanana maduku
- 1 pound bhanana = 2 kusvika 2 1/2 makapu akachekwa
- 1 pound bhanana = 1 1/3 makapu mashed
- 1 pound yakaomeswa bhanana = 4 1/2 makapu zvimedu
- 1 shanji bhanji = 2/3 kapu yakatswa bhanana
- 2 mashizha ebhanana = 1 kapu yakatsva bhanana
- 3 mashizha ebhanana = 1 mukombe mashed bhanana
- 2 mashizha ebhanana = 1/2 kusvika 1 teaspoon bhitani yakabviswa
Paunenge usina chokwadi nezvehuwandu, tenga mamwe mabhanana akawanda. Iwe unogona kugara uchivarova kana zvisingakodzeri mukapepeti.
Kusiyana Pakati Pediki, Medium uye Kubhanana Mabhanana
Kwete mabhanana ose akaenzana, saka izvi zvakaenzana zvakaenzana. Kazhinji, mabhanana anotsanangurwa nehurefu hwavo sehuyu:
- Mabhanana maduku anenge 6 kusvika ku6 7/8 masendimita akawanda
- Bhanana yakasviba inenge 7 kusvika 7 7/8 inches kure
- Mabhanana makuru akakura anenge 8 kusvika ku 9 masendimita yakareba
Kugadziriswa kweBhanana muKudya
Iwe haugoni kuita bhanki pudding kana bhanana chingwa pasina bhanana. Zvisinei, kana iwe usingakwanisi kumira bhanana kana kuti yeergoriti kwavari, pane zvimwe zvinotsigirwa iwe zvaunogona kuita zvebhanana mune mamwe mapeji mumba mako.
- Applesauce inogona kutsiva bhananki mune zvabikwa. Dzorera bhanki imwe ne 1/2 kapu yemapuleauce. Usashandisa zvinopfuura 1 kapu yemapuloauce, kunyange zvakadaro, nokuti musanganiswa uchange wakanyorova.
- Makedheni yepinki uye silken tofu inoshandawo sechinzvimbo chebhanana mune mamwe mapeji, kunyange iwe ungada kuwedzera kunakidza.
- Mashedati yakagadzirwa mashedhi anoshanda sechinzvimbo chebhanana mumabikeji oatmeal akabikwa.
- Iroji yakashata inogona kushanda mune mamwe mapeji, asi kana ruzivo ruchida vhiniga kana juisi yemonamu, sarudza imwe nzvimbo.
- Mazai machena (kana kuti mazai ose) anogona kushandura bhanana mune zvimwe zvinhu zvakabikwa.
- Pakati pezvinotsiviwa nebhanana mu smoothies mune makedheni dzungu, mango, avocado uye yogurt yakagadzirwa .
Kushandisa Mabhanana seMakadhi Ezvimwe Zvokudya
Bhanana inogona kushandiswa sevashanduri vezvimwe zvivako muzvinhu zvakabikwa. Vegga, kunyanya, vanoziva kushandisa mabhanana kuti vatsive:
- Mazai. Rimwe bhanki rakabereka rinotsiva rimwe rimwe mukike . Bhananisi inofadza keke, saka ingoshandisa iyo apo inobatsiridza zvimwe zvinoshandiswa mukike. Zvimwe mbiriso zvinogona kudiwa.
- Butter. Inotora banana mashed kuitira bhotela mune recipe yakaenzana nemari.
- Mafuta . Iwe unogona kushandura 3/4 mukombe webhanana yakashamba nokuda kwekombe imwe yamafuta muzvokudya zvakabikwa zvakadai semafinki, makeke, uye chingwa, asi iwe unoda kushandisa pfufura ye-gluten uye kuderedza nguva yekubika.
Nzira Yokusunungura Bhanana
Kuchengeta ruvara rwebhananisi mufiriji zvinoreva kuti nguva dzose uchange uine chikamu chakanaka chebhanana chekubika, sauces, uye smoothies-making substitutions isingakoshi.
Kusunungura mabhanana ndiyo nzira iri nyore:
- Peel mabhanana. Dzinofanira kunge dzakanyorova pazhizha ripeness.
- Cheka rimwe bhanana muzvidimbu zvinenge 3/4-inch thick.
- Paridzai mabhananisi acho mune imwe tsanga pane peji reki. Tsvina haifaniri kubata. Kuvadzikinura nenzira iyi zvinoreva kuti havasi vose vanobatana pamwe chete, uye iwe uchakwanisa kubvisa chete zvidimbu zvakawanda sezvaunoda.
- Kusununguka kweawa kana kupfuura.
- Mushure mokunge mabhanana ari mazaya, uende nawo kumapuranga epurasitiki kana midziyo.
- Zita uye zuva ndiro zvigadzirwa zvebhanana zvakaoma uye uzvichengetedze mufiriji.