Anchovy paste haina simba kudarika zvinyorwa zveanchokwe
Anchovies ihove shomanana inowanzotora chiroro chakaipa kubva kune vanotya uye zvichida inonyanya kufara kubva kuN Ninja Turtles. Vane vana vakakurumbira vaiwanzobvisa maziso avo kubva chero pizza chero ipi neipi inotyisa yekugunzva. Sevana, tingangodaro takatenda mazwi edikiki yedu yaidiwa asi sevanhu vakuru, tinoziva kuti tisingatendi zvese zvatinoona paTV. Anchovies inogona kuwedzera kukura kwakakura kwevakawanda ndiro.
Maitiro Anchovies Anotengeswa
Unogona kutenga anchovies mumhando dzakasiyana-siyana. Inotengeswa mumateke akachengetedzwa nemafuta kana kuti vhiniga yakachena. Mimwe mitauro muSouth East Asia ichaomesa anchovies kana kuvhenesa. Anchovies isobho yakakurumbira inowanikwa munyika dzakawanda zvakare. Anchovies dzimwe nguva inotengeswa mumupu, tomato uye garlic ndeyekuwedzera kuwedzera kune mahisi aya.
Mafuta mazhinji, mazhinji mapepa anoshandisa anchovies nokuda kwechigunzva chevhiri apo anchovies hazvizivikanwi kutaridzika kana nemafuta ekuravira. Cesar akapfeka muenzaniso wakanaka. Kunyange zvazvo isiri yega yega yaKesari ine hove idzi dzinofadza, tsika dzekudya dzinoshevedza uye vanhu vazhinji vangangodaro vasingatombocherecheti tora. Anchovies inowanzove iyo chivande chakavanzika chausingagoni kuisa munwe wako, icho chinonyatsokonzera mapepa. Zvisinei, mapepa anodanawo anchovies mumhando dzakasiyana-siyana, taura mavara kana zvigunwe zvakasungwa. Heano zvimwe zviyero uye zvakaenzana zvaunoda kushandura rudzi rweanchovies.
Anchovy Equivalents, Matanho, uye Kugadziriswa
- 1 anchovy fillet = 1/2 teaspoon anchovy paste.
- 1 teaspoon mashed anchovies = 1 teaspoon anchovy paste, asi yeuka peta yakawedzera vhiniga nemiti inonhuwira uye yakaoma mukudya.
- Imwe 2-ounce inogona = shwendefa 7 kusvika ku10
- Rimwe 2-ounce rinogona = 3 Tapepoons mashed
- Kuti uite yako pakarepo anchovy paste, ingosungira zvinyorwa zvakashata.
Anchovies Health Matambudziko
Imwe nyevero yehutano yekuziva ne anchovies ndeyokuti zviitiko zvisingawanzoitiki zvinogona kukonzera Amnesic shellfish chepfu muvanhu uye shiri. Ichi chirwere chinokonzerwa neurotoxin hove dzinobereka mumagetsi avo anonzi Domoic Acid, iyi asidi ine uturu kuvanhu. Kana uchinge uchinge uine zvirwere zvakakomba zvepamuviri maawa 24 mushure mekudya anchovies tsvaka kurapwa; kunyanya kana chero nharo dzemagetsi dzakaita semusoro kana kukanganisa kunoitika. Izvo zviratidzo zvehutano zveAmnesic shellfish chepfu zvinogona kutora mazuva akawanda kuti zviitike. Chirwere chacho chinogona kuuraya kana chikasatorwa. Zita rokuti Amnesic Shellfish poisoning inobva pakuziva kuti kazhinji shellfish inoparadzira chirwere ichi uye nokuti inokonzera kurasikirwa mupfungwa kuvanhu vakawanda. Ndinofara kuti chirwere chacho hachina chakanaka asi zvakanakisisa kuziviswa kuitira kuti uzive kuti ungaitei kana mumwe munhu achirwara.