Baked Fish Fillets With Crumb Topping Seasoned

Ihove idzi dzakabikwa dzakabikwa dzakasanganiswa nemusanganiswa wekugumburwa. Mavhinga ezvinyorwa anowedzera kunaka uye kuomerera kune hove yakagochwa, uye anobatsira kuchengeta hove yakanyoro sezvo ichibika. Inzwa wakasununguka kuti uite nguva yavo pamwe chete nemiriwo yakasanganiswa pane nzvimbo yemhemi yakasva. Kusanganiswa kwemiriwo isina munyu isarudzo yakanaka kwazvo.

Mhuri yangu inoda kudai mukayiro iyi, asi inonaka ne tilapia pamwe chete. Kana kuti shandisa kodhi kana kuti pfuti yepollock kana imwe imwe hove yakachena. Nguva yekubika inobva paukati hwehove, saka shandura zvakakodzera.

Zvamunoda

• 1 1/2 pound haddock fillets *
• kosher munyu uye mutsva wepasi pevhu
• 3/4 mukombe
• chingwa chinotapira crumbs
• 3 tablespoons yakanyungudzwa nehuteti yakakangwa,
• akaparadzaniswa
• 1/4 teaspoon yakaomeswa thyme, yakagumburwa
• lemon wedges uye chopped parsley yekugadzirisa

Nzira Yokuita Izvo

1. Pisa huni ku 400 F (200 C / Gasi 6).
2. Pukuta hove dzehove nemucheka wakaoma. Fukidza mativi maviri ehove pamwe nekwesherher uye mutsva wakachena.
3. Isa panzvimbo isina kuvharwa yakakanyiwa yekabiki kana gorosi rinogadzirwa.
4. Sakanidza zvingwa zvechingwa nemaspuni maviri earoro uye thyme yakaoma. Fuka pamusoro pehove uye gonhadza nekusara bhotela.
5. Bika hove muhanu yependi yakapetwa kwemaminitsi gumi nemashanu kusvika makumi maviri, kana kusvika hove isati yakasviba uye chingwa chinokonzerwa nechingwa chine mhete. Nguva inoenderana nehupamhi hwehove. Nguva yekugadzirira inogona kusiyana zvikuru. Tarisa mhete dzakatetepa, dzakadai sedzimwe uye dzakashata, mushure memaminitsi gumi nemaviri.

1. Kana zvidimbu zvisati zvasvibiswa, sungai zvinyorwa zvemaminitsi maviri kana maviri, kusvika kusvika dhandi yegoridhe.
2. Shumirai hove dzinounganidza nemonmon wedges uye gadzirai neparsley.

* Imwe hove yakachena, yakadai seyeya, yega, kana cod, inogona kushandiswa mu nyore nyore hove yakagadzirwa. Nguva yekugadzirira inogona kusiyana zvichienderana nehupamhi hwezvinyorwa.

Mazano

• Mafudzi ehove anowanzova "muswe" kana kuti kuguma kunopfupika uye kunopfuvura kudarika mamwe ose epepeti. Kana tsvina yacho isina kuenzana, tuck thinner inoguma pasi pasi kuti iite zvipfeko zvakanyanya kufanana kuitira kuti igobika pamwe chete.
• Kune nzira shomanana dzekuedza hove kuti dzipe. Chimbichimbi-kuverenga thermometer inopindirwa muchikamu chakakosha chefuta ichaverenga 145 F apo hove yacho yaitwa. Kana kuisa foshoro inenge iri pakati pechikamu chepakati chetsamba. Nzvimbo yacho inofanira kukanganisa apo foshoro inokanganisa zvishoma.

Iwe Unogonawo Kuda

• Baked Haddock Na Panko Crumbs
• Baked Haddock NaParmesan uye Herb Stuffing
• Baked Fish Fish Recipe - Fish Quick Au Gratin

Nutritional Guidelines (pakushanda)
Calories	209
Total Fat	7 g
Saturated Fat	4 g
Unsaturated Fat	2 g
Cholesterol	90 mg
Sodium	449 mg
Carbohydrates	10 g
Dietary Fiber	1 g
Protein	25 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)