Bheri inowedzera kunaka kune nyama yakakodzwa yemombe kana gorosi, uye iyi ndiyo inofadza.
Ichi chikafu chimwe chete chaunokwanisa kugadzirira usiku huripo. Ingoisa zvinhu zvose mubiki anononoka uye firiji usiku hwose. Zuva rinotevera, ritange rakareba kusvika kweawa imwe dzoka kusvika pasi uye kubika mamwe maawa manomwe kusvika ku9.
Zvamunoda
- 2 1/2 mapaundi anonamatira nyama yenyuchi yakabikwa nyama, akacheka mu 1-inch cubes
- 1 guru eion, yakasarudzwa
- 2 clove garlic, minced
- 3 karoti, bvisa mu-1-inch trance
- 2 mbabvu yedroery, tora mu 1/2-inch zvimedu
- 2 midzi midzi mbatata, tura mu 1-inch cubes
- 1 cup mukombe
- 1 cup
- Nyuchi yemombe , kana kushandisa doro rose
- 1 1/2 teaspoon munyu
- 1/2 teaspoon pepper
- 1 teaspoon oregano
- 2 tablespoons
- tomato paste
- 3 kipuni yakanyunguduka mafuta
- 1/3 mukombe wose-chinangwa choupfu
Nzira Yokuita Izvo
- Muchikamu chinononoka mubiki kuisa, kuunganidza nyama yakakungwa, eiii, garlic, karoti, celery, mbatatisi, doro, nyuchi yemombe, munyu, pepper, oregano, uye tomato paste.
- Dhavhara uye gadzira pasi pasi kwemaawa 8 kusvika ku10.
- Sakanidza mafuta akanatswa neupfu; wedzera kudivi. Gara uye gadzirisa nguva.
- Dzorera mupfuki anononoka kusvika kumusoro uye kubika kusvika uwedzere, maminitsi anenge 15 kusvika ku20.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 695 |
| Total Fat | 29 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 185 mg |
| Sodium | 2,446 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 6 g |
| Protein | 62 g |