Baked Haddock NaParmesan, Herbs, uye Cream

Haddock ishove ine unyoro uye iri nyore kubika, uye chido chikuru mumhuri mangu. Izvi zvakabikwa zvakagadzirwa (kana kuti cod) zvakabikwa nechingwa chisina kuchena uye garlic kucheka. Mishonga yakasvibirira inoshandiswa kunongedza zvimedu zvechingwa pamwe nehotela. Imwe mhepo yakasimba inotonhora yakafuridzirwa pamusoro pemafuta e haddock kuti apedzisire akapfuma.

Iyi inonaka yakabikwa haddock inofadza kudya kwezuva rimwe nerimwe nemapatatisi kana mupunga uye nemuriwo wemichero kana saladhi.

Zvamunoda

• 1 1/2 pounds haddock kana cod fillets
• Munyu uye pepper
• 3 slices white bread
• 1/3 kapu yakavhurwa Parmesan cheese
• 1 teaspoon yakapwanyika garlic
• 1 kikapu yakabikwa
• parsley
• 1 tablespoon yakachena mushonga, zvakadai se chives uye dill, yakagurwa
• 5 tablespoons bata, yakanyauka
• 1/3 mukombe wakaoma

Nzira Yokuita Izvo

1. Heat oven to 350 F.
2. Gadzira hove dzehove mumashandi-mashizha.
3. Bhuti yakadzika 2-quart baking dish.
4. Ronga hove dzinosungirwa muhomwe yakagadzirirwa kubika uye usasa nomunyu uye pepper.
5. Muzvokudya zvekudya, zvinotyisa chingwa neParmesan, garlic, parsley, nemishonga.
6. Shandurai mikate yezvokudya mumbiya uye musvetese nehutu hwakanyunguduka.
7. Fukidza zvingwa zvechingwa pamusoro pehove. Drizzle cream pamusoro pezvose.
8. Bhengai haddock muvheni yependi yakapetwa kwemaminitsi makumi maviri nemakumi matatu, kana kusvika hove inobhururuka nyore nyore neforogo.

Mazano

• Apo hove iyo yaitwa, inofanira kuve nyore nyore. Kuti uedze, isai mairi eforikisi munzvimbo yakareba yefletlet pane zvishoma. Dzorera foshoro zvishoma kuti uwedzere dzimwe dzehove. Iyo inofanira kumira uye inotarisa opaque.
• Ita chingwa chikafu nechingwa chemazuva uye uvaise. Ita chingwa muzvidimbu zviduku uye kupisa mumushonga wekudya kuti uite majeko akaoma kana akanaka. Kusunungura zviputi mu zip-close mabhegi kwemwedzi 6. Iwe uchava nechingwa chechingwa che nyamaloaf, meatballs, uye casserole toppings pose paunenge uchida.

Nutritional Guidelines (pakushanda)
Calories	416
Total Fat	25 g
Saturated Fat	15 g
Unsaturated Fat	7 g
Cholesterol	162 mg
Sodium	561 mg
Carbohydrates	7 g
Dietary Fiber	0 g
Protein	39 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)