Iyi inozorodza yeMoroccan saladi inobatanidza tsvina yeRomaine necheki. Gadzirisa shuga uye mvura yemaruva emaruva kune zvaunofarira. Mazai ayo achaita semashizha, asi kana iwe uchida kuti saladi ive yakasviba, inosanganisira yega yejinisi jisi. Shumira zvakanaka-chilled mumbiya imwe neimwe.
Iyo saladhi inonyanya kunaka uye inonaka apo marangi eropa ari mumwaka.
Zvamunoda
- 4 makapu (asingatengi akazara) Romaine lettuce mashizha (mukati mashizha nemoyo yakada)
- 2 maruva eminwe (kana
- ropa machero )
- Optional: juice kubva ku1 orange
- 2 tablespoons shuga
- 1 1/2 tablespoons
- orange flower water
- 1 tablespoon juisi
- Mhangura yemunyu
Nzira Yokuita Izvo
- Shamba uye uomesa maRomeine lettuce mashizha, urasa mazano ose mashizha.
- Shandisai lettuce muzvipfeko zvakanyanya.
- Gadzira marumisi, gadzira chero piti yakanyanyisa, uye sanisai zvishoma kana kuvhara marangi muzvidimbu zviduku.
- Nyorovedza kaviri lettuce nemaarangi neshuga, mvura yemaruva machena, juisi, munyu uye jisi rearangi.
- Dhavhara uye gadzira saladi kweawa rinotanga kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 53 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |