Haddock isimba rakanyorova rakagadziriswa hove yakachena yakabatana nekodhi. Zvinoshamisa zvakabikwa, zvakabikwa, mumasobho, kana zvakadzika-zvakabikwa, uye zvinokweretesa kune zvakawanda zvinovhenganiswa zvinofadza.
Iyi crispy panko yakabikwa yakabikwa haddock inzira inonakidza yekufarira hove. Mafodhi aya akanga akaiswa mukanakisa yakavhenganiswa mazai echando ndokubva aputirwa ne panko breadcrumbs.Kana yakadzika-fried haddock (hove uye chips) yakanakisa, iyi yakabikwa ndiyo inonyanya kushandurwa. Iwe uchacheka mafuta uye makorikori, asi iwe haungapisi zvinonhuwira. Kana ukasarudza kupfeka kwakanakisa, inotyisa panko inoputika muzvokudya zvinowanikwa kazhinji.
Izvo zvipfeko zvinonaka nemuchero we tartar muto kana remoulade sauce. Kushumira hove dzinobata hove dzakagadzirwa neFrance kana mbatata yakakangwa kuti uve nemhuri inogutsa yehove uye chiputi. Nokuda kwekudya kwechiedza, shandisa hove dzehove dziri padhorosi rakakandwa kana nechepakati chechiedza chechiedza.
Kana iwe usingagoni kuwana haddock munharaunda yako, shandiswa nekodhi, pollock, kana kuti catfish fillets.
Kana ukaronga kushandisa zvipfeko zvakabikwa zve sandwiches, ingozvicheka muzvikamu zvejukure usati wazvipfeka nemakumbo. Vashandise muzvigunwe zvakashambiswa nemazamu ekirasi kana fries .
Zvamunoda
- 1 1/2 pounds haddock fillets (kucheka muna 4-ounce kusvika pa6-ounce portions)
- Munyu uye chitsva pasi pepisi tsvuku
- 1/4 mukombe wose-chinangwa choupfu
- 1 1/2 makapu panko breadcrumbs
- 3 tablespoons yakasvibiswa parsley (gorofa-jira kana kuti rakaputika, rakagadzirwa)
- 2 mazai makuru
- 3 tablespoons mayonnaise
- 1 1/2 maaspuniki Creole seasoning (kana imwe yakafanana yewaini inogadzirwa)
- 1 lemon (bvisa mu wedges, pakushumira)
Nzira Yokuita Izvo
- Pisa huni kusvika kune 425 F (220 C / Gasi 7).
- Tora rimmed baking sheet nemashizha; spray the foil with non-cooking spray or brush lightly with oil.
- Fukisa zvidhori zve haddock kwose kwose (zvishoma) nemunyu uye pepper.
- Isai furafura muhombe, isina kudzika.
- Gadzirai panko crumbs uye parsley mune imwe nzvimbo yakakura, isina kudzika.
- Muchikamu chechitatu, whisk mazai ane mayonnaise uye Creole nguva.
- Dhadha chidimbu chedhadock muupfu, nekuputira zvakakwana, uye wozonyora tsvina mumusanganiswa weii, kutendeuka kuti uende kumativi maviri. Zvadaro, shandisa hove yakagadzirwa nehove yega yega, uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uhwu huve. Dzokorora nezvikamu zvakasara zvehove.
- Ronga iyo haddock muhari yakagadzirira kubika. Kwezvidimbu ne "refu," mutsvuku "muswe," inotora zvikamu zviduku pasi peiyo. Vanofanirwa kuva yunifomu muhutano kuitira kuti vagodya pamwechete.
- Bika hove dzinosungirirwa kwemaminitsi gumi nemasere kusvika 22, kana kusvika iyo haddock ichibika uye inobhururuka nyore nyore neforogo. Nguva yekubikira inobva pauwandu, saka shandura kune micheka yakaonda kana yakareba.
- Shandisai hove yakabikwa yakagadzirwa nemaroni wedges, pamwe nemakodhi eunosarudza.
Mazano
- Kuti uedze chimedu chehove kuti upe rubatsiro, shandisa foloko mukatikati memafuta akawandisa. Kurumidza uye kusimudza. Ihove inobva mukati inofanirwa kukanganisa nyore nyore uye inoita seypaque.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 577 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 343 mg |
| Sodium | 2,121 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 4 g |
| Protein | 50 g |