Iwe unogona kuwana chikafu chinonaka chekugadzira patafura kunyange kana zuva rako riri rinoshamisa mumatambo, uye iyi hove inokurumidza ku gratin muenzaniso wakakwana. Mhando dzakachena dzehove dzehove dzinokanganisa kusvika pakukwana mumucheka mutsva uye cheese uye butter breadcrumb topping. Ingowedzera saridhe yakanyungudzwa kana veggies, uye une kudya kunonaka pasina nguva.
Dzimwe sarudzo dzakanaka dzehove dzine haddock, cod, pollock, uye catfish . Kana hove idzi dzikanyorova, rega zvishoma kubheka nguva; iyo hove inofanira kukanganisa nyore nyore uye ive yeropa. Inofanira kunyoresa 145 F pane imwe nguva-verenga thermometer inopindirwa mukati mehombekombe hove yakadzama.
Kana iwe uchida humwe ruvara uye kuwedzera kwekudya mundiro, wedzisa 1/2 kusvika 1 kapu yemapanga echando akabikwa kana broccoli kumusvi. Kana kuwedzera ma 4 ounces ewaiteed sliced mushroom . Chives kana parsley yakasarudzwa zvose zvinosarudzwa zvakanaka pamishonga.
Zvamunoda
- 1 1/2 pounds hove fillets (anenge 1/2-inch kusvika 3/4-inch thick)
- 1 (10 3/4-ounce) ine kamu ye mushroom soup (kana kamu yemuviri wesero)
- 1/4 mukombe wemukaka
- 1/4 kapu yakavhenganiswa neParmesan cheese (kana kuti inenge 1/2 mukombe we shredded cheese)
- 1 1/2 makapu chingwa chisina kumira makumbo akadzingwa
- 3 tablespoons yakanyunguduka mafuta
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 400 F.
- Bumbire isina chinhu chakabikwa chokubika kubika zvakakura zvakakwana kubata hove dzinobata mune imwe chete.
- Rongedza hove dzinobatanidzwa muzvigadzirwa zvakagadzirwa kubika.
- Muchikwata chiduku chemashure-mashoma-moto, sanganisira soup nemukaka uye kubika kusvika kupisa uye kungofungidzira, zvichikurudzira kazhinji.
- Dururira mushando unopisa mushando pamusoro pehove.
- Fukidza shredded cheese pamusoro pehove.
- Gadzirai chingwacrumbs nehutu hwakanyunguduka uye gogodza kusvikira vanyatsoputika. Fukidza zvingwa zvekudya pamusoro pe casserole.
- Bika kwemaminetsi gumi nemaminetsi makumi maviri nemakumi maviri, kana kusvika mashizha ari madhonhe uye hove yakazara uye yakanyatsogadzirwa. Nguva yekubika inobva pauwandu hwenheyo.
Mazano
- Kana iwe uri kushandisa mafudzi ehove akaomeswa uye usina nguva yekuzvidzivirira mufiriji usiku humwe, iwe unogona kuvasva nekukurumidza mumvura. Ingovhara mahombekombe ehove muhomwe yepurasitiki yekuchengetedza gorosi uye isa mvura muhombodo huru kana pani yemvura inotonhora. Kana iwe ukashandisa microwave kuti uzvidzike hove, ita izvi usati wafunga kuritora.
- Ita muto wekutengesa kana iwe uchida kudzivirira muto wakagadziriswa. Sirai 1/4 mukombe wewaini yakagadzirwa zvakagadzirwa zvakanaka kana mushonga kana mashomanana mashomanana e shallots mu 3 tablespoons yetirea. Apo miriwo inonyorera, kuwedzera mafurai 3 efurawa uye kubika kwemaminitsi maviri paunenge uchinyorovesa nguva dzose. Zvishoma nezvishoma whisk mu 1 1/2 makapu emukaka uye ramba uchibika kusvikira muto wawedzera. Shandisa muto wekutengesa kuti utore muto uye 1/4 mukombe wemukaka mune recipe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1067 |
| Total Fat | 79 g |
| Saturated Fat | 38 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 230 mg |
| Sodium | 685 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 2 g |
| Protein | 56 g |