Geoff's Slow Cooker Mutemo weGwayana

Uyu Geoff's slowly cooker leg of gwayana ishamwari yakaedzwa uye yechokwadi yemhuri kubva Geoff. Shandisa gumbo risina njodzi regwayana kana gumbo regwayana rakagadzirirwa mucheki wako anononoka.

Uyu gumbo rinenge rega rega gwai ndiro inogadzirira kugadzirira nekubika mukiki chinononoka .

Zvamunoda

• 1
• gumbo regwayana (sarudza uwandu huchakodzera mubiki wako anononoka, kana kutema kuti ukwane)
• Dash munyu
• Dash pepper
• 2 tablespoons butter
• 1 kana 2 clove yegariki (kucheka mumasvivisi kana zvimedu)
• 2 tablespoons yegorosi (yakasvibiswa nemaspuni maviri emvura inotonhora)

Nzira Yokuita Izvo

1. Tenga gumbo rekukura rinozokodzera muckckpot.
2. Shandisa nguva uye ugobvisa ALL mafuta aunokwanisa (kwete akanaka, ose mafuta)
3. Isa gumbo mumugwagwa.
4. Fukidza ne pepper.
5. Bvisa nepuniki kana maviri eti yakanyorova.
6. Dhavhara uye gadzira maawa 8 kusvika ku10 PASI. Nguva shoma yako iwe unofarira iyo zvishoma pasi.
7. Ita slits munyama uye isa zvikamu zvegariki, kana uchida.
8. Asi yeuka iyi ndiyo nzira yakakoswa yekubika uye garlic ichazara mukati me nyama. Saka usave wakaremera-wakaiswa.

1. Kana gorosi rapera, shandura mvura yakasara mumudziyo wekuvhara, uye uiise mufiriji kufema kwehafu yeawa kana kuti mafuta ashoma (chengetedza nyama iri mucheki anononoka pane yakadzika kana kuti inodziya). Kana kuisa zvinwiwa muparadheti yechando uye uregere mafuta.

Gravy

1. Dururira muto wakasvibiswa muchokupu uye uuise kumota kune chekupisa. Dzorera kupisa kusvika pasi-pasi uye simmer kwemaminitsi mashomanana kuderedza zvishoma.
2. Wedzera chibage uye mvura yakasanganiswa; whisk kuti uwirirane uye ramba uchibika, uchikurudzira kakawanda, kusvikira wanyanyisa.
3. Gara uye gadzirisa nguva.
4. Nokuda kweiyo yakawanda, fungai mamwe mahwanda nemafuta akaenzana emvura inotonhorera.

Kubva Geoff P. Kubva kuAustralia

Iwe Unogonawo Kuda

Crock Pot Lamb Shanks With Red Wine

Herb uye Garlic Yakakangwa Iro Gwayana

Nutritional Guidelines (pakushanda)
Calories	146
Total Fat	10 g
Saturated Fat	5 g
Unsaturated Fat	4 g
Cholesterol	40 mg
Sodium	49 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Protein	10 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)