Kunaka kwechiri nyore macerated strawberries mapeji ndeyekuti inopa nzira yekuwedzera hupenyu kune michero isina kuibva zvakakwana kana kuti inenge yapfuura pamba yavo. A kusasa shuga uye inonaya yemvura yemonimu inoshandura purogiramu ye-ho-hum ye strawberries inogadzirwa zvakanaka, yakasviba yakakodzera yekuwedzera kudivi rako raunoda. Edzai zvinyorovhenekesa zvinotapira, zvitsva zvinogadzirwa nemucheka wepukisi pamusoro pekecheti, ice cream, kana yogurt; mafungiro ako ndiwo muganhu!
Zvamunoda
- 2 mapaundi eti strawberries, hulled uye akachekwa kana akachekwa
- 1/3 mukombe shuga
- 1 tablespoon itsva
- mumonia
Nzira Yokuita Izvo
- Bvisa sitirobheni nehuga uye juisi uye uvabvumira kuti vafambe mufiriji kwemaawa makumi maviri nemaviri.
- Shumira macerated strawberries pamusoro pekecheche yeponji, pound cake, ice cream, kana yogurt.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 69 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |