Green Curry ndiyo inonyanya kufarirwa kune dzose dzekudya zveThai, uye iyi Thai Green Curry Chicken mapepa iri nyore kuita, asi kunakidza saiyo kwakauya kubva kunzvimbo yako yekutengesa yeThai. Kusiyana nehuwandu hwemagetsi evhareji, iyi haitanidzi kuvharidzirwa kwepacry curry paste - pane kudaro, zvinhu zvose zvinoshandiswa patsva, zvichiita kuti pave nekanakisisa kutarisa uye hutano hukuru huripo. Ingotevera nzira idzi dziri nyore kusvika kune guru Thai green curry iwe unoda kuita zvakare!
Zvamunoda
- 1.5 lbs./0.7 kg huku (chidya chisingabatsiri kana kuti chifuva, kutemwa mumakona kana zvimedu)
- 1 inogona kukoncoti mukaka
- 2 makapu cherry tomato
- 1 zukini (yakanamirwa muhafu yemwedzi)
- 2 kusvika ku3 kaffir lime mashizha (inowanikwa itsva kana yakawanda pane dzimwe nzvimbo dzekuAsia zvekudya kana mutezo 1 tsp lime zest)
- 1 yakazara Thai basil yakachena, yakawanda kana kuti inotora sweet basi) l
- 2 tbsp. kokonati mafuta (kana mamwe mafuta emiriwo)
- For the Green Curry Paste:
- 2 kusvika ku 4 Chillies chilies (tsvuku duku, kana kuti inotsiva 1 kusvika ku 2 jalapeno peppers)
- 1/4 kapu shallot (kana yeii yepepuru, yakatswa)
- 4 garlic cloves (minced)
- 1 chikamu galangal (thumb-size kana ginger, grated)
- 1 stalk
- lemongrass (fresh minced kana 3 tbsp) firiza kana bhodhoro rakagadzirirwa lemongrass)
- 1/2 tsp. coriander (pasi)
- 1/2 tsp. kumini (pasi)
- 3/4 kusvika 1 tsp.
- shrimp paste
- 3/4 mukombe coriander (tsvina yakasununguka kana cilantro mashizha uye stems, yakagurwa)
- 1/4 kusvika 1/3 mukombe Thai basil (tsvina yakasununguka kana yakashata)
- 1/2 tsp. pepiti (denga revhu)
- 3 tbsp. hove yehove
- 1 tsp. shuga (tsvuku)
- 2 tbsp. lime juice
Nzira Yokuita Izvo
- Itai zvose "green curry paste" zvishandiso pamwe chete muzvokudya zvekudya, uye gadzirisa kusvika kune peta. Kana zvichidiwa, wedzera zvishoma Tbsp. yekonikiti mukaka (mvura yakadzika chikamu chemugoni) kubatsira kubatanidza zvigadzirwa. Kuisa parutivi.
- Gadzirai marimu ekusimuka nekubvarura mashizha kubva kune rumwe rutivi rwegwenzi. Ramba pakati pedo. Zvadaro, uchishandisa mapanga, cheka mashizha muzvidimbu zviduku. Kuisa parutivi.
- Yakapisa wokakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta uye mushure mokupoteredza, ezvo wobva wawedzera green curry paste. Ita-fry muchidimbu kuti usunungure kunhuhwira (1 miniti), uye wobva wawedzera 3/4 yemukaka wekakhunta, uchichengetedza chikamu chepakati chechina (kana mukaka wako wekodonati uine cheki cream kumusoro, chengetedza chikamu ichi).
- Wedzerai huku, ichikurudzira kuisa. Apo mhete ye curry inouya kumota, kuderedza kupisa kusvika pakati kana pakati-pasi-pasi, kusvikira wawana mufananidzo wakanaka. Dhavhara uye bvumira kumira semaminitsi mashanu, kana kusvika chika chibika. Kurudzira dzimwe nguva.
- Wedzera zukini uye tomato, pamwe nemapande emurasi (kana lime zest), achikurudzira zvakanaka kuisa. Simira imwe 4 kusvika kumaminitsi matanhatu, kana kusvika mimwe miriwo inonyorerwa asi ichiri kuumbwa uye inopenya.
- Ita tora-muedzo wemunyu, uchiwedzera 1 kusvika 2 tbsp. hove yehove kana isiri yenyoro yakakwana. Kana iwe uchida girazi rakanaka, wedzera shuga shomanana. Kana uinewo mhangura kana kutapira nekuda kwekuravira kwako, wedzera chidimbu chemuori kana juisi. Kana uchinge uine zvinonhuhwirira, wedzera kakawanda kamukoni. Cherechedza kuti iyi inononoka inofanira kuva yakanyatsonaka yemarara, yakasvibiswa, inotapira uye yakasviba, uye inoshungurudza (inorwadza inowanikwa mubhuku rinoshandiswa re basil).
- Shumira mumbiya nemucheka kune rumwe rutivi, zvichibvumira vaenzi kuwedzera yavo. Tambanudza chikamu chimwe nechimwe nechirwere che 2 kusvika ku3 tbsp. yakachengetwa kakotikiti mukaka, pamwe nekusasa kwebasil itsva. Zvimwe zvakasvibiswa zvakatsvuka kana kuti zvinyoro zvitsvuku zvinogona kuwedzerwa kune avo vanoita sezvakanaka. FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 788 |
| Total Fat | 46 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 146 mg |
| Sodium | 1,245 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 10 g |
| Protein | 56 g |