Ichi chinyoresa nyore cheThai Chicken Satay ndechechokwadi uye yakachena uye inonaka, iwe unoda kuzviitira vatenzi pamwe nemhuri. Inogona kugadzirwa muchoto uyewo pane grill, iyo yakanaka kuziva kana mamiriro ekunze asingabatsiri. Ndakaita iyi mapeji muhovheni yangu pakati pechando, uyewo pane grill pakakwirira kwezhizha - nguva dzose zvakanaka zvisinei nokuti chii. Shumira nemafuta angu e nyore epepanut uye rice kune rumwe rutivi, kana kungofarira zvakananga kubva padanda (inofadza chikamu chekudya!). Kune dzakawanda dzakasiyana-siyana dzeThailand satay sezvo kune vafudzi vechiThai, mumwe nomumwe achisarudza ake marinade chaiwo. Vamwe vanoita kuti nyama isvibiswe asi dzimwe dzegoridhe-iyi ndeyekupedzisira yemarudzi akasiyana-siyana (kune imwe shanduro yakakurumbira ye satay kubva kune ichi chekuita, ona link iri pasi). FUNGA!
Zvamunoda
- 1 lb. (. 46 kg) asina ruzivo, ganda risina ganda (gadzira muzvipuka-zvipuka kana zvidimbu)
- For the Marinade:
- 2 Tbsp. minced
- tsvina yemucheka (kana bhitimusi / firimu lemongrass (inowanika paAsia stores)
- 4-5 clove garlic
- 1 tsp. fresh grated
- galangal (kana ginger)
- 1/4 mukombe mutsva cilantro (akachekwa)
- 2 tsp. ground coriander
- 2 tsp. ivhu cumin
- 1/2 tsp. turmeric
- 1/4 tsp. pasi pepuru pepuru (mune yako supermarket aisle)
- 1 tsvuku tsvuku tsvuku (minced, kana 1/3 kusvika 3/4 tsp.
- cayenne pepper kana chili chikafu, kuravira)
- 4 Tbsp.
- hove yehove
- 3 tsp. tsvuku tsvuku (kana
- shuga yemichindwe )
- 1/2 Tbsp. rice vhiniga (kana imwe vhiniga)
- 2 Tbsp. liquid honey
- 2 Tbsp. mafuta ekubikisa
Nzira Yokuita Izvo
- Isa nzvimbo dzose dze 'Marinade' muzvokudya zvekudya kana chopper, uye shandisa zvakajeka kuumba yakaisvonaka-yakanakisa Thai marinade-paste. Dururirai pamusoro pekugadzirira huku uye gadzirai zvakanaka. Gara mufiriji kuti uende mumaminitsi makumi matatu (kana kusvika maawa masere, yakavharwa). Ikoko kana huku inenge ichifamba, isa nzvimbo 12 kusvika ku15 mumatanda ako mumvura uye uvhare nemvura kudzivirira kupisa (kana kushandisa shandiswa yesimbi isina kana usina kana iwe uine ivo).
- Skewer marinated chicken pamatanda a satay. Isa nyama pedyo nekuguma kunopinza kwemudonzvo, uye kwete kunyanya kudonha (ona mufananidzo) saka mubiki ane 'kubata' kwekutendeuka. Chengetedza marinade yakawanda panyama sezvaunokwanisa, uye chengetedza chero chinosara.
- Kubika Satay muvheni: Nzvimbo yakagadzirirwa satay pamapuranga kana mapepa mapepa akavhara chekisi uye akaisa huni ku BROIL. Isa satay pairi yechipiri kusvika kune yakakwirira muvheni rako uye shandisa maminitsi mashanu musati watendeuka. Mushure mekutendeuka kwekutanga, bhasika nemasara marinade. Ramba uchishandura maminitsi mana kusvika ku5 kusvikira mazai akanyatsotonhwa uye akabatanidzwa pamativi, uye nyama yakanyatsogadzirwa (opaque mukati).
- KuGrill : Place satays pamusoro pegrill inopisa. Baste neasara marinade mushure mokunge vatendeuka kokutanga. Pheka kusvikira nyama yakasvibiswa uye yakasvibiswa nechekeri uye ine opaque mukati (anenge maminitsi gumi nemashanu).
- Shumira sekudaro, OU neAlex Satay Peanut Sauce yangu yekutengesa. Shumira nemafuta mazhinji eJasmine rice , uye fara!
Neimwe shanduro yakakurumbira ye satay, ona: Classic Thai Satay .
Yakaropafadzwa Nharaunda Dish: Easy Thai Cucumber Salad , kana Kuti Easy Thai Tossed Green Salad .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 445 |
| Total Fat | 23 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 96 mg |
| Sodium | 1,517 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 1 g |
| Protein | 34 g |