Ndezvipi Mavara Egg Anoreva (uye Zvavasingaiti)
Zvisarudzo zviri muzai mazai - organic, cage-free, mahara, zvinomera-zvinoratidzika sezviri kuramba zvichiwedzera. Tsvaga kuti mazai aya anorevei apa (uye izvo zvaasarudza zvakanyanya hazvireve) uye ona kuti maii mazai akakodzera iwe.
01 of 06
Mazai Makungu-Mahara
Mazai Makungu-Mahara. Mufananidzo © Joern Pollex / Getty Images "Ganda-risina" rinoreva kuti huku dzinosimudzirwa sehuku kana hukuku huchiisa "mahara" mazai, chaizvoizvo, kwete kuchengetwa mumakamuri. Ivo vakasununguka kufamba-famba neimba hen, kunyorera pamakumbo, nekuisa mazai mumasvi.
Izvi zvakasiyana zvakasiyana nemakaka mazhinji anokwidzwa nyama kana mazai avo anochengetwa mumakamuri mashoma zvokuti haakwanise kuzarura mapapiro awo, kunyanya kufamba kana kufamba. "Mahara-mahara" mazai nehuku zvinowanikwawo zvakakwana-uye chisarudzo chakasimba pane huwandu hwekutengesa huku uye mazai - pamatafura ezvokudya zvepamusoro, zvisingafani nechekare "inodyiwa" huku uye mazai.
Izvozvo zvakati, " mheji-dzisina " huku dzinochengetwa muhoku dzimba, kazhinji mumamiriro akaoma, uye inogona kana kuti isingakwanisi kuwana kunze nefuro.
02 of 06
Mahara-Range Makungu
Free Range Eggs. Tim Graham / Contributor / Getty Images "Free-range" inongova nguva yenyuchi, zvishoma muzvakananga zvayo zvehutano sezvinotungamirirwa neDADA iyo inoda kuti mhuka dzive "dzinobvumirwa kupinda kune kunze."
Sezvaunogona kufungidzira, mutsara iwoyo unogona kududzirwa zvizere kana zvishoma. Vamwe varimi vanoita kuti mhuka dzavo dzisingabhadharwi dzifambe mumasango chaiwo uye mafuro. Vagadziri vakura, zvisinei, vakave vachizivikanwa kuti vanotevera chete tsamba yemutemo, kwete mudzimu wayo, uye vanoisa zindo rakazaruka kana musuo muduku unoendesa kune chidimbu chevhu pane imwe mugumo weimba huru yehoku.
Kana pasina chimwe chinhu, kunyange zvakadaro, mhuka isina mahara uye mazai zvisingazove zvakabva kune shiri dzakasimudzirwa musasa (tarira kumusoro).
03 of 06
Omega-3 Yakagadzirwa Mazai
Mazai muCarton. Igor Golovniov / EyeEm / Getty Images Mazai ane mavara anotaura kuti Omega-3 anobudirira anobva kune hens akadyiswa kudya kunowanikwa mumatsiri eOmega-3 fatty acids, zvakadai samafuta efixseed, linseed mafuta, uye kelp.
04 of 06
Organic Eggs
alexandraribeiro / Getty Images Mazai ega anodiwa kuti ave nemakungu anopa zvizivo zvinogadzirwa zvekudyisa (kureva, kudyara kukura pasina kushandiswa kwemakemikari emishonga, irradiation, sewage sludge, kana mararamiro akashandurwa nemajini) uye ose ari maviri asina ganda uye akasununguka .
" Organic " ndiyo chete yevhangeri idzi dzose dzisina mhemberero dzakatarisana nayo, asi kunyatsoongorora nekusimbisa.
05 of 06
Pastured Eggs
Monty Rakusen / Getty Images Kudya mazai zvakanaka chaizvo izvo isu tose tinoda mazai edu kuti ave. Dzinobva kumakungu dzichiri kurarama nenzira yaunofunga kuti ingangodaro inoda kurarama: inofamba-famba mumasango nemapango, yekudyisa zvokudya (kunyanya mbeu uye zvipembenene, pamwe chete nekanyori kakawanda kana reptile kana vachigona kuwana), uye kudzokera muimba yekuku usiku kuti igone, dendere, uye uise mazai.
Zvinonyanya kukosha, "kufudzwa" hazvirevi zvinorehwa nemutemo kana chiratidzo. Kudya mazai kunowanzobva kumapurazi maduku; varimi vanowanzotengesa pamisika yevarimi uye dzimwe nzira dzakananga-kune-vatengi. Zvinowanzova nyore kuziva zvakawanda pamusoro pekurima purazi inotengesa mazai mazai sezvo vachiwanzozvirumbidza kuti vanochengeta sei mhuka dzavo. Dzidza zvakawanda pamusoro pavo pano .
06 of 06
Vegetarian-Fed Makungu
Mazai. Justin Sullivan / Getty Images "Vegadhari-yakadyidzwa" ndeyeimwe mavara asinganzwisisiki. Zvose zvinorevei ndezvokuti zvokudya zvinodyarwa nemurimi zvakadyisa huku dzisina nyama, hove, kana mhuka nemishonga. Huchi dzinobvumirwa pamapfupa chaiwo kana muminda uye dzinogona kudzvora zvokudya zvadzo dzichave dzakadya yakawanda yehonye uye zvipembenene.