Baked Stuffed Acorn Squash. Yakagadzirwa acorn squash inoratidzirwa inodhaka yemiti yekutenda kana yeimwe nguva manheru. Ichi chinyorwa chechikwata chechikwata chinomera wezvinomera uye vegan kudya zvakagadzikana uye zvine utano uye yakakura-fiber nyemba zveprotini.
Chikoro chechikwata chechikwata uye chinyorwa chinoenderana neBush's® Beans. Tora pasi pasi kuti uwane zvimwe zvinodhaka zvinokonzerwa nemidziyo.
Zvamunoda
- 3 acorn squash
- 1 28 paunenge uine zvinomera zvakabikwa zvakabikwa, zvakanyorowa
- 4 tbsp barbecue sauce
- 2 tbsp maple syrup kana uchi
- 4 tbsp mushuga wega
- 2 tbsp mafuta kana margarine
Nzira Yokuita Izvo
- Cheka squashi imwe neimwe hafu yakareba. Slice 1/4 inch kubva kumucheto wakapoteredza wehafu imwechete kuitira kuti squash igare yakarurama isina kuvhiringidza. Gadzirai mbeu nemapuni uye murasire.
- Sakanya kubika mbesa, barbecue sauce, maple syrup uye shuga tsvuku mune zviduku zvakakanganiswa ndiro. Gurai kusanganiswa pamwe chete pakati pehafu ye squashi uye kumusoro kwehafu imwe neimwe ne 1/2 tablespoon butter or margarine. Chikoroshi chinogona kugadzirirwa maawa mashoma mberi kwenguva kusvika panechigarire uye firiji.
- Bika pamakiromita 350 kubva kumaminitsi makumi mashanu nemakumi matanhatu nemakumi matanhatu. Dhavhara zvinyoronyoro nemapuranga kana kuzadza kunotanga kuoma.
Izvozvo zvakanga zvisiri nyore here? Fadzwa nezvakaitwa acorn yako squash!
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 582 |
Total Fat | 6 g |
Saturated Fat | 3 g |
Unsaturated Fat | 1 g |
Cholesterol | 10 mg |
Sodium | 138 mg |
Carbohydrates | 106 g |
Dietary Fiber | 27 g |
Protein | 30 g |