Baked Stuffed Acorn Squash. Yakagadzirwa acorn squash inoratidzirwa inodhaka yemiti yekutenda kana yeimwe nguva manheru. Ichi chinyorwa chechikwata chechikwata chinomera wezvinomera uye vegan kudya zvakagadzikana uye zvine utano uye yakakura-fiber nyemba zveprotini.
Chikoro chechikwata chechikwata uye chinyorwa chinoenderana neBush's® Beans. Tora pasi pasi kuti uwane zvimwe zvinodhaka zvinokonzerwa nemidziyo.
Zvamunoda
- 3 acorn squash
- 1 28 paunenge uine zvinomera zvakabikwa zvakabikwa, zvakanyorowa
- 4 tbsp barbecue sauce
- 2 tbsp maple syrup kana uchi
- 4 tbsp mushuga wega
- 2 tbsp mafuta kana margarine
Nzira Yokuita Izvo
- Cheka squashi imwe neimwe hafu yakareba. Slice 1/4 inch kubva kumucheto wakapoteredza wehafu imwechete kuitira kuti squash igare yakarurama isina kuvhiringidza. Gadzirai mbeu nemapuni uye murasire.
- Sakanya kubika mbesa, barbecue sauce, maple syrup uye shuga tsvuku mune zviduku zvakakanganiswa ndiro. Gurai kusanganiswa pamwe chete pakati pehafu ye squashi uye kumusoro kwehafu imwe neimwe ne 1/2 tablespoon butter or margarine. Chikoroshi chinogona kugadzirirwa maawa mashoma mberi kwenguva kusvika panechigarire uye firiji.
- Bika pamakiromita 350 kubva kumaminitsi makumi mashanu nemakumi matanhatu nemakumi matanhatu. Dhavhara zvinyoronyoro nemapuranga kana kuzadza kunotanga kuoma.
Izvozvo zvakanga zvisiri nyore here? Fadzwa nezvakaitwa acorn yako squash!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 582 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 138 mg |
| Carbohydrates | 106 g |
| Dietary Fiber | 27 g |
| Protein | 30 g |