MuchiGiriki: πιλάφι, pronounced pee-LAH-mubhadharo
The perfect Greek rice pilaf recipe. Kune marudzi maviri ejunga ndiro muGirisi: rizi (ryzi) uye pilaf (pilafi). Muchere ... zvakanaka, mupunga, uye pilaf yakasviba uye yakabikwa mumucheka kubva kunenge yakangobva kubikwa kana nyama yenyuchi. Pilaf inofambisa chikwata chechikwata kuCrete, iyo inogadzirwa muhuwandu hwekudya kazhinji kemazana evakakokwa vakakokwa.
Zvamunoda
- For the Chicken Broth:
- 4 1/2 mapaundi emukoko wehuku (kucheka zvidimbu)
- 6 makapu emvura
- 1 lemon (yakakwana, yakanaka yakashambidzwa)
- For the Pilaf:
- 4 1/2 makapu emuti mutsva (yakanamatira, pamusoro)
- 8 1/2 makapu emvura (inopisa)
- 4 1/2 makapu emujunga (yakareba-zviyo)
- 1 1/4 mapuniko ehutu
- 6 tablespoons yemuconi yemamu
- Kuchengetedza: pepiti (chitsva chevhu chisiya)
Nzira Yokuita Izvo
Itai muto: Mukumanikidzika mupfuri, wedzerai hen, iyo yose yemon, uye 8 makate emuvura. Uyai kumota, kufukidza, uye chisimbiso. Isai kumanikidziro, kuderedza kupisa, uye kubika kwemaminitsi gumi nemashanu kusvikira chicken chiri nyoro. Rega kusamanikidzwa kusununguka zvakasikwa.
- Cherechedza: Kuti uite muto usati wamanikidzika, ona Maitiro Okuita Chicken Broth.
Bvisa huni kubva muhari uye uise panze muvharo rakafukidzwa. Apo muto uri muhari inoputika zvakakwana, kuoma mumudziyo.
Ita pilaf: Edzai 4 1/2 makapu emuti uye mudururire muhari huru. Wedzera 8 makapu ekupisa (pombi) mvura, uye uuye kune chemota pamusoro pemhepo inopisa. Apo inotanga kubika, wedzerai rizi uye fambisa kakawanda kuti urege kubatisisa. Kana zvasvika pamamota, kuderedza kupisa kusvika pasi uye kubika, zvichikuvadza dzimwe nguva, kwemaminitsi gumi nemashanu. Bvisa kubva kupisa, simbisa mujisi remumon, uye chivhara.
Muchikamu chiduku, kupisa bhotela pamusoro pemhepo yakakura kusvikira isingadi. Simudza chifukidzo chehari uye nekukurumidza uduruke mumoto wakatsvaira uye uvhare chivharo nokukurumidza (ichapfira). Apo sizzling inomira (mashomanana mashomanana), bvisa chivharo, fambisa zvishoma, uye udzoke.
Bvumira kugara 5-10 maminiti vasati vashumira. Iyo pilaf inofanirwa kuva yakanyorova uye yakasviba, uye zvishoma mushy. Shumira nekusasa kwepasi pevhu pasi pevhu. Shumirai hen pane imwe neimwe mundiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 743 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 3 mg |
| Sodium | 358 mg |
| Carbohydrates | 107 g |
| Dietary Fiber | 48 g |
| Protein | 74 g |