Izwi rokuti " matambre " ndiro zita rekuchekwa kwemombe, pamwe neshoko re "shangu shangu". Matambre inoratidzika seinopesana yemashoko okuti "matar" (kuuraya) uye "hambre" (nzara), uyewo ndiro zita rezvokudya zvinoshamisa kubva kuArgentina neUruguay: pombi yepamusoro yakavhara uye izere nemiriwo uye inobikwa pamusoro pemashavha yakashongedzwa newaini tsvuku. Icho chikafu chine "chokwadi" chine nzara yako! (Vamwe vanhu vanowedzera bhakoni kana masiki kune zvinomera zvinogadzirwa). Matambre ane mharidzo yakanaka. Inowanzoshandiswa semutambo wokutanga muArgentina asi inoita chikafu chinonaka chekudya kwemanheru kana kosi yepamusoro zvakare. Shumira matambre ne chimichurri muto .
Zvamunoda
- 1 1/2 - 2-pound flank steak
- Juice we1 lime
- 2 teaspoons oregano
- 1 teaspoon kosher munyu
- Black pepper
- 2 clove garlic, minced
- 1/2 teaspoon red pepper flakes
- 1 kapu sipinashi mashizha
- 1/2 mukombe grated romano kana parmesan cheese
- 2 karoti
- 1/2 bhero bheri pepper
- 1 tsvuku bhero tsvuku
- 1/2 mukombe miorivhi miriwo mitema (zvichida)
- 3 mazai akaoma
Nzira Yokuita Izvo
- Isa bhenekari yepamusoro pane bhokisi rekucheka uye nyatsozviisa muhafu nechepamusoro-soro pedyo nenzira yose, kucheka nenzira imwechete seye fiber. Vhura steak kumusoro sebhuku, uye ugare pasi.
- Fukidza jimu rerime pamusoro pemvura uye usvike pepiti yakasviba, kosher munyu, oregano, uye minced garlic. Shandisa nyundo yekugadzira nyama kuisa nyama kusvikira yakanyatsorongeka uye yakafanana yakasvibirira uye muchitarisiko chakafanana chekatekete. Zviyo zvekudya zvinofanira kumhanya zvichienderana nechemberi kwechetete.
- Ita sipinashi mashizha pamusoro pe nyama, uchisiye 1-2 masendimita eimwe rutivi rurefu rwakazarurwa. Fukidza cheese pamusoro pepinashi.
- Gadzirai karoti uye muapinde mumakamuri urefu hwakajeka. Isai karoti pamusoro pepinashikiti, panotungamirirwa nenyama yehutu. Durai pepper muzvimedu uye muzviparidze pamusoro pepinashi. Dura mazai mu wedges uye muparidze zvidimbu pamusoro pepinashi. Wedzera maorivhi, kana uchishandisa.
- Ngwarira pfuti yejasi nemiriwo mukati, uchiputika kubva kune rumwe rutivi kusvika kune rumwe, uye osungira rugwaro rwakachengeteka nekicheni twine. Nyaya iyo kunze nomunyu uye pepper.
- Kubika pane grill: Putira zvakaputika flank steak zvakasimba nemavheiri, uye uzviise zvakananga pamazimbe (kana vachingopisa zvimwe). Ika 1 kweawa 1 kusvika ku2, kana kusvika nyama yakabikwa kudikanwa. Bhurai uye regai kupora, uye shandisai zvishoma kuti muite zvimedu zviduku kuti mushumire.
- Kubika padhofu: Brown pfupa rokutakura steak muhomwe huru yepamusoro pamasipiresi-kupisa kwemafuta mune zvishoma zvamafuta omuorivhi , kusvikira yakasvibiswa pamativi ose.
- Wedzerai makapu maviri ewaini tsvuku uye mvura yakakwana (kana mhuka yemombe) kuvhara nyama. Simmer zvinyoro kusvikira nyama ine nyoro kana yakarohwa neforogo. Dharira uye utonhoke, uye shandisai zvishoma kuti muite zvimedu zviduku kuti mushumire.
- Matambre zvidimbu zviri nyore pashure pokunge zvanyorovesa, uye zvinogona kushandiswa pakushambidzika kwemukati ne saladi sechikumbiro kana kutanga. Shandisai chimichurri sauce , kana nemucheka wakagadzirwa kubva muwaini yekubika waini, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 444 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 230 mg |
| Sodium | 771 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 51 g |