Tomato Kasundi ndechimwe chezvokudya zvomurume wangu zvaanoda! Akakurira achidya uye saka kune zvakawanda zvinoyeuka zviyeuchidzo zvayo. Ini ndangobva kudzidza kudzidzira kuti Tomato Kasundi neni tinofanira kubvuma, ini ndiri murudo! Haisi kungoti chutney inofadza iwe unogona kudya nechingwa chako, inogadzira sandwich yakakwana kupararira kana kupfeka saradi! Iyo yakakwana kusanganiswa kwema tangy uye zvinonhuwira zvinonaka, ndizvo zvakanaka, ndinofara kuti ndiidye neine rice yakabikwa yakabikwa! Iwe uchange uinewo kana uchiedza.
Zvamunoda
- 35 oz. tsvuku tsvuku (yakasimba uye yakabikwa)
- 2 Tbsp.
- mhando yemasitadhi
- 1 makapu malt vhiniga
- 1/2 mukombe mutsva ginger (yakagurwa)
- 15 garlic cloves
- 1 mukombe yemasitadhi mafuta
- 1 Tbsp. turmeric powder
- 5 Tbsp. cumin poda
- 1 Tbsp. tsvuku tsvuku
- 10 mutsva mazai matsva (shandisa kureba uye mbeu dzakabviswa)
- 1/2 mukombe shuga
Nzira Yokuita Izvo
- Mune zvisiri zvesirivha, sora mbeu yemasitadhi usiku hwose muvhiniga yemart.
- Gadzira mabhodhoro ekuchengetedza Kasundi yako, nekuisa mvura mumvura inotonhora. Dya zvakakwana uye ramba wakagadzirira kushandisa gare gare.
- Bira chirongo chikuru chemvura pamusana wekupisa. Apo iri kuvira, cheka ganda pamugumo mumwe wega wega wega nemuromo wekombe rakapinza, mumuchinjikwa wakafanana. Usachera zvakadzika, chete kuburikidza neganda. Apo mvura inosvika pakuputika, nyora kuisa tomato mukati maro ndokuenda kwemasekondi 50-60. Pakupera kwei nguva ino, vabvise mumvura inodzika nekapu yakagadzirwa uye pakarepo imvura mumvura inotonhora. Ikozvino tora rimwe remagumo akachekwa eti tomato uye tora kuti ubvise ganda. Dzokorora nedzimwe migove yakagurwa kusvikira nyanya yakanyatsorongedzwa. Zvino tora 1 kusvika 1 1/2 inch cubes. Ramba uri parutivi.
- Isai mbeu yemasitadhi yakagadziriswa, vhiniga, ginger, uye garlic muzvigadzirwa zvekudya uye geda muzinga rakaoma. Ramba uri parutivi.
- Pisa mafuta emuasitadhi muhari pane moto wakadzika. Kana ichipisa zvikuru, wedzerai mhepo, kumini uye chidimbu. Ika kupisa pamusana pfupi kwemaminetsi mashanu. Ita kazhinji panguva ino.
- Zvino wedzera iyo yakakanyiwa uye yakatemwa tomate, maruva matsvuku, masayadhi-vinegar-ginger-garlic musanganiswa, shuga, uye munyu. Ramba uchibika kupisa kwakadzika kusvikira tomato ichinyorova uye inoputi. Sezvo izvi zvichiitika, mafuta acho anotanga kusimudzirwa kumusoro kwechasanganiswa. Ichi chiratidzo chokuti Kasundi yakaitwa zvakanaka!
- Ivira uye uwedzere mamwe munyu maererano nezvinodiwa kana kana zvichidikanwa.
- Bvisa kubva pakupisa uye uchengetedze Kasundi muhombodo dzakavezwa. Kumusoro kumusoro nemasitadhi mafuta. Bvumira Kasundi kugara asingasunungurwi kwevhiki kuitira kuti ibudirire.
- Pane imwe nguva yakavhurwa bhodhoro reKasundi rinogona kuchengetwa mufiriji kwemwedzi mitatu. Inonakidza kunakidza kudyiwa nehari yakajeka kana kuparadzirwa pamusoro pekudya kwaDaal uye kunhuwirira, kwenguva yakareba Basmati Rice!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 257 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 894 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 9 g |
| Protein | 9 g |