Aya mafuta epeanut butter akakura uye anonaka, achishandisa peanut butter semafuta avo chete. Ndinoshandisa kushandisa tsvina yevhu, asi zvisikwa zvakasiyana-siyana zvinoshanda zvakare.
Inoita anenge 2 gumi nemaviri.
Zvamunoda
- 1/3 mukombe soymilk (dairy-free, plain or
- mukaka wemarondi kana imwe
- dairy-free milk alternative )
- 1 1/2 T.
- mumonia
- 1 2/3 mukombe peanut butter (zvinokonzerwa nemasikirwo emvura, kutonhora, ndinoshuva fresh ground peanut butter)
- 1 mukombe tsvuku tsvuku (yakazara)
- 1 kapu shuga (isina kufanirwa, mureza)
- 2 makapu yose-chinangwa choupfu
- 1/2 kapu oat furawa
- 1 t. baking powder
- 1 1/2 t. soda yekubikisa
Nzira Yokuita Izvo
1. Preheat oven kusvika 375 F. Mafuta mashoma 2 mahombekiti makuru ekubikira kana mutsara nechechi. Muchidimbu chiduku, shandisai mukaka usina dairy-usina mahisi nemusi wemonimu, kusanganiswa kusvikira zvakanaka pamwe chete. Rega kugara kwemaminitsi mashanu, kana kusvika kusvika zvishoma.
2. Muvharo yakakura-soro, tsvina pamwe chete mafuta, kubika poda , kubika soda , uye munyu. Kuisa parutivi.
3. Muhombodo huru uchishandisa musanganisi wegetsi, inorova peanut butter neshuga kwemaminitsi matatu pane imwe midzi inokurumidza.
Wedzera musanganisi we soymilk, kusanganiswa kusvikira wangosanganiswa. Zvishoma nezvishoma, simbisai mumvura yakaoma nehuni yehuni, kusanganiswa kusvikira ingosanganiswa. Isai ndiro mufiriji, isina kuzarurwa, kwemaminitsi gumi.
4. Drop the batter pamusoro pezvigadzirwa zvakagadzirirwa kubika mumakona mashoma anenge 2 masendimita. Gadzira zvishoma neforogo, uye gadzira maminitsi 10 kusvika ku12, kana kusvika kusvika bhuruu yegoridhe. Rega makiki aporese kwemaminitsi maviri nemakumi maviri pamabhatiro ekubikwa usati watumirwa kune firiji inotonhorera kunotonhora zvachose.
** Iri kamuti yakakodzera kuti isina kudya, mazai ega, uye vegan kudya, asi sezvinonzi chero mapeji anogadzirirwa vanhu vane zvirwere zvekudya kana mishonga yezvokudya, iva nechokwadi chekuverenga mabhuku ose ezvekudya zvakanyatsonaka kuti ave nechokwadi chokuti hapana chakavanzika chemuti- yakagadzirwa zvinoshandiswa (kana mazai emiti, kana izvi zvinoshanda kwauri).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 305 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |