Vanhu vanoda slack smoothies inonaka kubva kuLuli Julius mune mall. Asi haisi yekutengesa uye yakazara namakori! Iwe unogona nyore nyore kuita kopikisi iyi ye smoothee yavo yepakutanga pamba nemari shoma uye mashoma emakirori. Izvo zvinongova zvina zvinosanganisa uye inowana kutapira kwayo kubva kubhanhi yakaoma. Iyo ine zvishoma zvishoma makori uye zvinonaka zvakasva uye zvinonaka. Uyewo, iwe unonyatsoziva zvakapinda mune iri smoothie kuitira kuti unzwe zvakanaka pamusoro pekudya iyo nguva dzose! Iyo inewo inonaka inotyisa ye smoothie inonaka inogona kufara chero nguva yegore!
Iyo inonaka yebhanana haisi yakakurumbira mune iyi smoothie, asi haisi munhu wese ari fan yebhanana. Kana iwe usingadi kutengesa kwebhanana, iwe unogona kuchiisa panzvimbo yekombe yechando uye maaspuni 2 ehuga kana uchi. Muto wearangi unopa kutapira zvishomanana, asi haukwanise kunwa sechitapfa pasina bhanana kunze kwekunge unowedzera kunakidza.
Kana iwe uchida kutakura mamwe mapuroteni mune iyi smoothie, unogonawo kutsiva mukaka we 1/4 mukombe we yogurt. Iwe unogonawo kuwedzera zvinokonzera vanilla mapuroteni powder kune zvigadzirwa zvepakutanga. A protein protini smoothie ndiyo yakagadzirira mangwanani masimba kunwa!
Iyi kamukira inoita imwe smoothie, asi iwe unogona kuibatisa nyore nyore kana uri kuita s smoothie kune maviri. Iwe unogonawo kuwedzera zvimwe zvibereko uye jisi shomanana kuti uite zvinovhenekera zvakasiyana sebhanana sitirobheri kana mango yemaruva. Iwe unogona zvakare kuedza kushandisa majisi akasiyana neeMango, pineapple, kana imwe jisi yose yemichero. Iwe unogonawo kutsiva mukaka wose wekodonti mukaka kuti uve chaiwo wezvibereko zvekudya smoothie!
Zvamunoda
- 1 hombe huru (yakaneta)
- 3/4 mukombe jinisi yemuchero
- 1/4 mukombe wakakwana mukaka (unogonawo kutsiva yogurt, mukaka wekonikiti, almond mukaka, mukaka wa soy, kana mukaka usina mafuta)
- 1/4 teaspoon vanilla extract
Nzira Yokuita Izvo
- Isa bhananisi, jisi rearangi, mukaka, uye vanilla mu blender. Iwe unogonawo kuwedzera kana kuisa yogurt kumukaka wose. Iwe unogonawo kutora bhanza rakasviba nekapu yechando uye 2 maspuniki euchi kana shuga.
- Nyora zvinoshandiswa kusvikira zvisingashandisi uchishandisa yakakwirira kana smoothie. Izvo zvakanakisisa zvinoshumirwa pakarepo uye pazvinenge zvichiri kutonhora! Gadzirai nechetamende kana muchida!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 313 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |