Iyi salmon yakabikwa nemonmon caper muto inonzwika sezvokudya zvevanhu vakuru, asi zvakanyatsokodzera vana pamwe chete. Iwe unogona kunya salmon pane grill nguva dzose, mune grill pan panhove, kana mu George Foreman grill.
Zvamunoda
- Juice ye 3 mandimu, akaparadzaniswa
- 1 tablespoon. mafuta omuorivhi
- 2 tablespoon. chopped fresh oregano kana 1 tsp. dry oregano
- Kosher Munyu uye mutsva wePlack Pepper
- 4 6 ounces.
- salmoni inobata , mapfupa emapini anobviswa
- 2 tablespoons butter
- 1 tablespoon.
- capers , rinsed
Nzira Yokuita Izvo
- Whisk jisi ye 1 lemon, mafuta omuorivhi, oregano, munyu uye pepper mune ndiro huru. Wedzera salmon fillets, kutendeukira kujasi. Refrigerate saumoni Maminitsi gumi.
- Preheat grill yepakati-yakanyanya kupisa. Grill salmon 4 kusvika kumaminitsi 8, zvichienderana nekuwanda kwesaumoni uye rudzi rwegrill uri kushandisa. Salmoni yaitwa apo inoputika nyore nyore kana yakagadzirwa neforogo.
- Iva yakasara juisi yemuti muchepu duku pamusoro pepakati pekupisa. Ika cook 5 kusvika 7 maminitsi kusvikira yatanga kuoma uye mamwe emvura anoputika. Wedzera borosi uye piniki yemunyu. Apo bhuru rinosungunuka, fambisa mu capers. Gara, uye wedzera munyu kana zvichidiwa.
- Gurai salmon pakati pemahwendefa mana. Shumira nemvura inoputika yemonmon caper sauce pamusoro pejeri rimwe nerimwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 294 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 71 mg |
| Sodium | 110 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 20 g |