Nhoroondo Itsva
Mbeu yepumpkin ndiyo nyuchi dzakaputika huri kukura mukati kwete kwete mapapu chete, asiwo mamwe akawanda echando. Inogona kutengwa yakaoma yakabikwa kubva muchitorosi chako, kana kunyorera iwe pamba - pasina maminitsi gumi nemashanu kusvika makumi maviri kuti uchengetedze kudya kwavo kwakakwana!
Iyo inozivikanwawo se pepitas, iyo inowanikwa kuSouth America, iyo yave ichikosheswa uye ichidyiwa kwezviuru zvemakore. Kubvira kare makore gumi nemazana akapfuura mapukamu aiva chikamu che "hanzvadzi nhatu" - squash, chibage nemashizha - kazhinji inowanikwa mune zvekurima zvekare.
Makore 4000 akapfuura maAztecs aikoshesa mishonga yemishonga seye anti-microbial. Kutsvakurudza kwemazuva ano kwakatsigira izvi nezvimwe zvikomborero zvembeu yepukimu!
Kushandiswa kwembeu iyi yaifamba nenzira dzebhizimisi kuenda kuEurope neAsia apo yakabva yava chinhu chinozivikanwa mune zvekudya zveMiddle East, Greece neChina!
Amazing Benefits
Mbeu dzepumpkin dzakapfuma mavitamini, zvicherwa, zvinokosha mafuta anodi, B-complex compounds uye phytonutrients!
Zinc ndiyo imwe mineral inowanikwa zvakanyanya mu mbeu yepukimu. Zinc inobatsira kurwisa kenza yeprotate, benign prostatic hyperplasia uye zviratidzo zvekutsvaira uye chirwere.
Lignans mu mbeu dzomupuru munguva pfupi yapfuura vakagamuchira kwete chete nekuda kwekuita kwavo mukurwisana nekenza yeprotate, asi nekenza yemazamu zvakare.
Maitiro akasiyana-siyana akasiyana-siyana e vitamin E ave achangobva kuwanika mumbeu yepukuchi inosimbisa masimba edu ezvirwere pamwe chete neganda redu nemaziso.
Mbeu yepumpkin inowedzerawo mumaminerari manganese, magnesium, phosphorus, simbi, mhangura uye selenium.
Manganese inotibatsira kurwisa zvirwere zvinotapukira uye kuderera zvakashata, kana LDL, cholesterol. Inobatsirawo kudzivirira kupererwa kwehutachiona uye inogona kubatsirawo pakuumbwa kwemapfupa akasimba. Manganese ndiyo inokosha mineral inogadzirisa makhahydrates, mapuroteni uye cholesterol.
Mbeu yepumpkin kunyange iyo inowanikwa puroteni!
Izvi zvinotyisa zvinopa hupfumi hweB-complex compounds kusanganisira niacin, folates, riboflavin, thiamin, pyridoxine uye pantothenic acid. Izvi zvakakosha pakugadzirwa kwesimba, kune utano hwakanaka hwehutano, hwehutano hwakanaka hwehuropi hwedu, nheyo yehutano nekuyeuka, kubata pamuviri kwakanaka, kurwisa anemia uye mamwe makondombera, kurwisana nehutachiona hwehutano, hutsvo nemabwe, uye kuderedza migumisiro yehutachiona hwemazuva ekutanga uye kurwara kwemangwanani! Phew!
Mbeu yepumpkin inopawo tryptophan, inowanzonzi mapiritsi ehope yokurara! Tryptophan anobatsira kurwisana nekuora mwoyo. Kudzikisa mazinga ehuputi hwechipembenene izvi zvakatove zvakabatanidzwa nechirwere cheBipolar uye chinokonzera kushungurudzika kwepfungwa (OCD)!
Funga nezvemicheu yepukisi panguva inotevera kana iwe uchiita jisi yako kana smoothie kwete chete kwekudya kwavo kwekudya asi kwekunaka kwavo kunonaka!
Zvamunoda
- 1 Apple
- 3
- Karoti
- 1/2
- Cucumber
- 3-4 mashizha emuchero wako unofarira zvakadai
- Kale ,
- Sipinachi kana zvandinoda,
- Wheatgrass
- 1-2 mafuraji ePumpkin Mbeu
- Nokuda kweSweetothie inotapira kuwedzera makapu 1-2 emukaka wako waunofarira zvakadai
- Oat ,
- Rice ,
- Almond kana dairy