Dzorera pamwe chete iyi yakavhenganiswa vegan Waldorf saladi yekudya kwakanaka. Nezuva rakanaka uye maapulo akaoma uye makashews, ichi ndicho chizadza chikafu chakasvibirira chekudya chakakodzera chikafu chikuru.
Zvamunoda
- 1 cup shredded cabbage
- 1 karoti, grated
- 1 nhokwe ye celery, diced
- 1/2 apuro, diced zvishoma
- 1 / 3-1 / 2 mukombe
- mbatya goddess dressing
- 4 mazuva, akachekwa maduku
- 1/4 mukombe raw cashews (optional)
Nzira Yokuita Izvo
- Toss pamwe shredded kabichi, karoti, celery, aporo uye mbatya mwarikadzi inogadzika mune imwe midzi yakakura ndiro.
- Iva mufiriji kweawa imwe chete usati washumira, kubvumira vatsva kusanganiswa. Izvi zvichanyaradzawo karoti uye kabichi kuitira kutengesa zviri nani.
- Toss usati washumira kusanganisa zvakanaka, uye wedzera mazuva uye zvingasarudzwa zvekodhese musati washumira.
- Inoshumira imwe sekudya zvakasvibiswa zvekudya zvinopinda kana maviri sediki shoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 787 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 136 mg |
| Carbohydrates | 150 g |
| Dietary Fiber | 19 g |
| Protein | 8 g |