Zvitsvuku Zvitsvuku neRipuri NaHam uye Masizi

Sosese inoputa inopisa idzi nyehonye dzinotapira , pamwe nehanho, garlic, uye maruva akasiyana-siyana. Wedzera cayenne yakawedzerwa nokuda kwebhinzi tsvina , kana kushandisa sausage yakashambadza uyeouille-style .

Zvamunoda

• 1 pound yakaomeswa mbesa tsvuku
• 1 1/2 pounds kusvuta masiji (kucheka mu chunks)
• 1 ham hock (kana ham bone)
• 1 cup onion (chopped)
• 1 clove garlic (minced)
• 1 teaspoon yakasimwa thyme
• 1 supuni yepasitini mutsvuku (yakasara pasi)
• 1/2 teaspoon sage
• 1/8 teaspoon cayenne pepper
• Salt to taste
• 3 makapu akabikwa chena jisi (inenge yakabikwa)

Nzira Yokuita Izvo

1. Itai mahairi masikati manheru mumvura inotonhora.
2. Dhonza uye uise maharisheni muhari huru kana muChishanu.
3. Wedzera mvura yakachena kuti ivhare, pamwe chete nevaseji uye ham, onion, garlic, thyme, pepper, sage, uye cayenne. Uyai kubika pamusoro pepakati-yakanyanya kupisa.
4. Deredza kupisa kusvika pakati-pasi, kuvhara uye kumira kusvikira hutsanana hunyoro, kuwedzera mamwe mvura kana zvichidiwa kuti urege kudzima. Izvi zvinotora maawa maviri kusvika ku3.
5. Wedzera munyu kuvira. Rambai ham masapfupa.

1. Bvisa nezve 1/4 mukombe wehairi kubva musanganiswa uye shingaira; dzokera kuDhivheni ovhiri.
2. Simmer 15 mamwe maminetsi.
3. Shumira pamucheka wakatsva.

Nutritional Guidelines (pakushanda)
Calories	818
Total Fat	31 g
Saturated Fat	11 g
Unsaturated Fat	13 g
Cholesterol	127 mg
Sodium	856 mg
Carbohydrates	89 g
Dietary Fiber	3 g
Protein	42 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)