Iyi kamukira inzira yakanaka yekunakidza bounty yezhizha yezviyo itsva. Vanogona kuva chikafu kana chikafu chinonaka chekudya kune nyama yakabikwa.
Zvamunoda
- 2 huru nzeve itsva itsva inonaka (kana 1 yakakanyiwa mukombe wegorosi yakasvibiswa, yakanyorowa, yakaoma)
- 2 mazai makuru
- 1/4 mukombe wose mukaka
- 1/4 mukombe wose-chinangwa choupfu
- 3 tablespoons yellow cornmeal
- 1 1/2 teaspoon shuga
- 1/2 teaspoon munyu kana kuti kuravira
- 2 1/2 masipunikiti kubika poda
- 1 mafuta emuti wepafuta ekutsvaira (angatsiva canola)
Nzira Yokuita Izvo
- Pamusoro pembiya huru, uchishandisa banga rakapinza, kunyatsoveura ndebvu dzegorosi kubva pamba. Nechekumashure kwekapi, gadzira jira remasikisi kubva kumudziyo kusvika mundiro.
- Whisk mazai uye mukaka muzviyo kusvika zvakanyatsobatanidzwa. Mune imwe ndiro, inosanganisa upfu, zviyo, shuga, munyu, uye kubika. Dururira mundiro yekusanganiswa kwegorosi, uye simbisa ne spatula kuti uite batter yakaoma.
- Dururira mafuta pamusoro pe 3/4-inch inopinda mukati mejeri-yepamusoro. Pamusoro pemiri-yakanyanya kupisa kunounza mafuta kusvika ku 375 ° F. Apo mafuta ari kupisa, gonhedza mapepuni akabatanidzwa okuputira zvakanyatsonaka mumafuta. Usashamiswa, fritters haafaniri kubata. Zvakanakisisa zvakaitwa mumataviri maviri. Ita maminitsi matatu kumativi ose, kusvikira fritters yegorosi iine tsvuku.
- Shandisa pamapurasitiki mabheji kana waya rack. Munyu kana uchida, uye ushandira zviyo fritters pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 268 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 228 mg |
| Sodium | 1,045 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
| Protein | 12 g |