Quick Meatloaf Chili Recipe

Iwe une yezvokudya zvakasara kubva pane kudya kweusiku hwekupedzisira? Iyi nyama yakakurumidza chili chikafu chinokurumidza uye chinonaka chinoshandiswa zvakare kushandisa zvakare zvasara kuti uite kudya kwevhiki yevhiki nekunakidza.

Zvamunoda

Nzira Yokuita Izvo

  1. Muhombe huru yekupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai onion uye garlic; gadzira uye shandisa maminitsi mashanu. Wedzera jalapeno pepper; kubika uye kumhanyisa kwemaminitsi matatu.
  2. Wedzera nyama yemafuta, tsvina nyanya, tomato sauce, mhete yenyuchi, nyemba nyemba, chipuka chechiini, kumini, Tabasco, uye munyu uye pepper kuti tate. Uyai nemufananidzo; kuderedza kupisa kusvika pasi uye kumira kwemaminitsi 25 kusvika ku35 kusvika zvishoma. Shumira pakarepo nekisiki yakasviba, Parmesan cheese, uye jalapenos.
Nutritional Guidelines (pakushanda)
Calories 1062
Total Fat 45 g
Saturated Fat 24 g
Unsaturated Fat 13 g
Cholesterol 113 mg
Sodium 466 mg
Carbohydrates 102 g
Dietary Fiber 32 g
Protein 67 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)