Iwe une yezvokudya zvakasara kubva pane kudya kweusiku hwekupedzisira? Iyi nyama yakakurumidza chili chikafu chinokurumidza uye chinonaka chinoshandiswa zvakare kushandisa zvakare zvasara kuti uite kudya kwevhiki yevhiki nekunakidza.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 1 kusvika 2 jalapeno peppers, minced
- 2 kusvika ku3 makapu akaiswa pasi
- nyamaloaf
- 2 (14-ounce) makani akachekwa tomate, asina kukonzerwa
- 1 (8-ounce) inogona tomato muto
- 2/3 mukombe wenyuchi muto
- 2 (15-ounce) makoti madhishi emadhishi, akacheneswa uye anodonhedzwa
- 2 tablespoons chili pfu
- 1 teaspoon cumin
- 1/2 teaspoon
- Tabasco sauce
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Muhombe huru yekupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai onion uye garlic; gadzira uye shandisa maminitsi mashanu. Wedzera jalapeno pepper; kubika uye kumhanyisa kwemaminitsi matatu.
- Wedzera nyama yemafuta, tsvina nyanya, tomato sauce, mhete yenyuchi, nyemba nyemba, chipuka chechiini, kumini, Tabasco, uye munyu uye pepper kuti tate. Uyai nemufananidzo; kuderedza kupisa kusvika pasi uye kumira kwemaminitsi 25 kusvika ku35 kusvika zvishoma. Shumira pakarepo nekisiki yakasviba, Parmesan cheese, uye jalapenos.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 1062 |
Total Fat | 45 g |
Saturated Fat | 24 g |
Unsaturated Fat | 13 g |
Cholesterol | 113 mg |
Sodium | 466 mg |
Carbohydrates | 102 g |
Dietary Fiber | 32 g |
Protein | 67 g |