Raw vegan zvokudya zvinogona kugutsikana zvakakwana nemarepipes nokuda kwesauces seyiyi yakasvibirira mushgan mushroom. Iwe unogona kushandisa iri nyore yakasvibirira vegan mushroom inobata zvikafu zvezororo kana chero imwe nguva yegore.
Zvose zvinonakidza zviri nani neyummy sauces uye gravies akadurura pamusoro payo! Farira ichi chikafu chekudya, chakagadzirwa neitsva mushroom, sechikamu chako chebhuganhu chekutenda Thanksgiving celebration, paired, zvirokwazvo pamwe nemafuta mbatata yakasvibiswa .
Zvamunoda
- 2 makapu akachekwa mushroom (akadai se cremini kana shiitake)
- 1/4 kapu eiii (yakasvibiswa yellow)
- 1/2 mukombe mvura
- 2 tablespoons
- inotonhora yakaomeswa maorivhi
- 2 maspuniki
- nama shoyu (raw soy sauce) , (kana kuti kuravira)
- 1 teaspoon
- mbiriso yezvokudya
- 1 tablespoon yakabviswa sage
- 1/2 teaspoon thyme (yakaoma)
- Chidimbu chesvory mbeu
- Chidimbu chepepuru yakasviba (kana kuti inonaka)
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mumutambo wekudya wakagadzirirwa S-blade kana blender uye kushanda zvakakurumidza kwemaminitsi makumi maviri kana kuti kusvikira uine hutano hwakanaka, hwakafanana.
- Farai yako yakaisvonaka gravy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 35 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 130 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |