Zvamunoda
- 1 pound yakaomeswa nyuchi nyemba, pea nyemba, kana ziso jena
- 1/2 kapu yakasikwa onion
- 1/2 cup molasses
- 1/2 teaspoon yakaoma mardard
- 1/4 mukombe chiedza cheshuga, chakazara
- 1 teaspoon munyu
- 1/4 pound inonamatira munyu wekorosi, diced
Nzira Yokuita Izvo
- Sungai nyemba uye sarudzai.
- Isa munzvimbo yakakura ndiro; wedzera mvura kune zvakawanda pane kufukidza nyemba (nyemba dzichawedzera).
- Rega mahairi amire usiku hwose. Drain nyemba. Gadzirai mahonji uye anyezi muhomwe huru; Wedzera mvura kuti ivhare uye kupisa kuvira.
- Dhavhara uye simmer kwemaminitsi makumi maviri nemashanu, kana kusvika zvikanda zvinotanga kuputika apo iwe uchinge uchinge uchinge uchinge uchinge uite zvishoma mumupuni uye urove pamusoro pawo.
- Edza mvura mumudziyo muduku uye uchengeterwe sauce uye yekubika.
- Edzai 1 mukombe wehairi yewaini mumudziyo; onai molasses, masardard, shuga tsvuku uye munyu; fukisa zvakanaka. Mune chidimbu chechidimbu chechidimbu chebhinzi kana kubika ndiro, yakasara hafu yengamori yenguruve uye yose yehairi.
- Dururirai musvikiti musanganiswa pamusoro pehairi; onai zvakakwana zvakakwana zvakachengetwa bean liquid kuvhara nyemba. Pamusoro nekusara munyu wekorogi, muchivhara pasi mukati memvura. Chengetedza zvimwe zvakachengetwa mvura yakachengeterwa firiji yekushandiswa panguva yekubika.
- Bhaka, yakavharwa, pa300 ° kwemaawa mana, kutarisa dzimwe nguva - kana nyemba dzichiita dzakaoma kwazvo, kuwedzera zvimwe zvakachengetwa mvura. Vhura uye bheka kweawa imwe chete kwenguva yakareba, kana kusvikira bhinzi yakabheka iri nyoro.
- Bhuku rinochekwa bhangu rinoshumira 6 kusvika ku8
Crockpot Baked Beans
Texas Bean Bake
Pineapple Baked Beans uye Nyuchi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 524 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 16 mg |
| Sodium | 535 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 15 g |
| Protein | 18 g |