Zvamunoda
- 5-10 vema eiii, huru
- 5- 10 pepper inotapira, duku, yakashongedzwa
- 1/3 mukombe wemafuta yemafuta
- 1 tablespoon salt
- 1 pepuni 1 pepper
Nzira Yokuita Izvo
Gadzirirai anyanisi nekuchera kubva pamidzi pamagumo. Sungai eiii uye pepper zvakanyatsonaka uye muvhare zvakaoma nemapepa emapepa.
Isai anyanisi uye pepper patafura kana mune zvisina kudzika kubika ndiro uye muvake mafuta nemafuta. Shandisa mavoko ako kuti udimbure mafuta ose pamusoro peeiii uye pepper.
Fwanya zvakasununguka nomunyu uye pepper.
Grill pa barbecue yako kwemaminitsi gumi kana kusvika ganda repepper rinosvibiswa uye rakanyorova.
Itaii eiii ichave yakasvibiswa zvishoma uye ichaputika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 20 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 1,763 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 9 g |
| Protein | 4 g |