Nzira Dhanu Dzokushandisa Kinako (Yakakangwa Soy Bean Flour)

Chinako chii?

Kinako ndeimwe yezvizhinji zveJapan zvinoshandiswa kubva kune soya . Yakaomeswa, yakasvibiswa uye yakakangwa yeupfu hwesiya. Iyo ndarama yegoridhe ine ruvara uye ine pfumbu yakasvikika yakafanana neyeupfu hwose hunogadziriswa . Iyo ine ushu hwakasvibirira, yakagadzirwa uye yakasanganiswa nehuni, uye zvinonhuwira zvayo zvakafanana nemiti uye zvishoma nezvishoma zvinoyeuchidza zvikwekwe zvakakangwa.

Nokuda kwekutaura, zvimwe zvinoshandiswa kubva kune soybe zvinosanganisira soy sauce (shoyu) , soybean curd (tofu) , yakabikwa soybean paste (miso) , uye mafuta e soya.

Ndekupi Ndingazvitenga Kinako?

Yakakangwa sofura yefurawa inowanikwa kutenga muzvitsuwa zvekuJapan zvekudya, kana inogona kutengwa paIndaneti. Zvichida, nzvimbo yako yekutengesa yezvokudya inogona kutengesa furasi isina kufananidzwa yejaji. Upfu uhwu hunogona kubikwa pamba mune pani pamusoro pechitofu uye huchava huni wendarama. Kirasi yakajeka yekunako chikafu chinokonzerwa (yakakangwa).

Kinako Inoshandiswa Sei?

Mutsika, kinako inoshandiswa sechidimbu chekubika, uye inonyanya kuzivikanwa kana yakabatanidzwa ne mochi (rice keke) kana kuti imwe wagashi (maSweet-style sweets). Desserts dzinowanzova guruva ne kinako sezvakangoita, nokuda kwekunwa, asiko kunogona kusanganiswa ne shuga yakachena granulated kuti ive inonaka inonaka.

Pasi pane urongwa hweimwe nzira dzenzira iyo kinako inoshandiswa muchikafu cheJapane , uyewo mamwe mazuva ano mapurogiramu aya eupfini yakanyatsonaka.

• 01 ye 05

  Kinako isingasvikiki (Yakakangwa Soy Bean Flour) seKunatsa

  Chinako chisina kunetseka chinoshandiswa kuwedzera kune ushamwari, nutty flavor kunotendwa kunakidza mochi (rice keke) kana kuti imwe wagashi (Japanese-style desserts). Inogonawo kushandiswa sechinhu chinoshandiswa mumhando dzakasiyana-siyana dzekubika uye mapeji.

• 02 of 05

  Yakagadzirwa Kinako (Yakakangwa Soy Bean) yeMochi (Rice Cakes)

  Chinako chinotapira chinogona kugadzirwa nyore nyore nekusanganisa zvikamu zvakaenzana zve kinako uye granulated tsukatsi chena. Zvisarudzo, dash yemunyu inogona kuwedzerwa kuti ibudise zvinonaka zve kinako uye shuga. Iro tsika inoshandiswa kuchenesa marudzi mazhinji akasiyana ehochi (rice keke) uye mamwe wagashi (maJapan-maitiro ekudyira).

• 03 of 05

  Zvokudya Zvakabikwa: Cookies, Keke, Chingwa

  Kinako, seupfu inogona kushandiswa zvakare muzvinhu zvakabikwa. Kana iwe uchida kuisa kinako nehupfu hwechinangwa chose, mutemo mukuru wegumbo ndeyekutsiva 1/4 yehuwandu hweupfu hunotarisirwa kuti uwane ruzivo, kunyange kusvika kusvika ku3 kunogona kushandiswa. Kinako, iyo ine chikafu chakakosha nekuda kwemaprotiniti ayo akakwirira, ine ushu hwakasimba zvikuru husina kufanana nechinangwa chechinangwa chinoputika, saka chinofanira kushandiswa zvishoma. Cherechedza, kuwedzerwa kwe kinako kubheka zvakagadzirwa kunowedzera kuderedza kusviba kwayo. Saka zvinwiwa kana mafuta zvinofanira kugadziriswa zvakakodzera.

• 04 of 05

  Zvokudya: Shakes, Smoothies, Lattes

  Kinako, nemhaka yemaprotheni ayo akakwirira, anogona nyore nyore kuiswa mune s smoothie kana kuti kuzunungusa kuti kuwedzera kukosha kwayo. Icho chinowedzera kunhuvira kwekudya kunwiwa yako yekusarudza uye ndiyo imwe nzira yakasiyana kune peanut butter kana peanut flour.

• 05 of 05

  Frozen Desserts: Ice Cream uye Yakagadzirwa Ice

  Kinako, zvisinganzwisisiki kana kuti inotapira, inogona kushandiswa kuchenesa ice cream, kuveurwa kwechando, kana mamwe maitiro akaoma kuti ashandure "mafungiro" ezvokudya. Kuwedzerwa kwe kinako kunowedzera unhu hwakanaka, hutsva, uye nutty kune dessert yakadaro inonaka. Uyezve, kinako inowanzobatanidzwa nemajapani ekuJapan uye inoshandura magic inoshandisa dessert inowanikwa muDisert isingazivikanwi yeJapan!