Mafuta asina kunyorerwa anonzi luie wijven friet kana kuti '' vakadzi vane usimbe '' muDutch. Ichokwadi kuti kubika fries neganda-ono hakusi nyore chete, asi kunogona kunge kuchirarama (vamwe vanotaura kuti akawanda emichero ari pasi peganda uye anobviswa nokuona) Nenzira imwe neimwe, tinoda fry iyi, nokuti vane imwe yakatambanudzira mbatata uye inoratidzika seyakanyorova mafuta mashoma kudarika vazukuru vavo veFrance. Tinowanzovadzingira mumafuta mashoma ndoabika muchoto, kuti uwedzere kuderedza mafuta.
Zvamunoda
- 6 huru kubika mbatatisi (yakashambidzwa uye yakagurwa mumafuta, zvigunwe zviduku zvakakura kana wedges)
- Optional: miriwo yakadai sedhemary kana thyme
- munyu kuvira
- pepper inonaka zvakare
Nzira Yokuita Izvo
- Preheat oven kusvika 450 F (250 C).
- Ronga mbatatisi mumatanda mune imwechete yepamusoro patafura yebiki yakagadzirwa nepepment pepa, yakagadzirirwa pamusoro pepamusoro.
- Dzadza mafuta, nguva uye udonhedze nemaoko ako. Iwe unoda zvese zvemazamu kuti udzidze nemafuta, asi iwe haudi kuti idonhe.
- Bhivha kwemaminitsi makumi matatu, kana kusvika fries ichisvika muvara uye chimiro chaunoda.
- Edza pamapepa mathesi uye nguva nemugungwa munyu uye pepper inopwanyika.
Shumira pamwe nemamwe mayonnaise akazvigadzira uye wedge yemononi.
Kusiyanisa: Kuisa jazz up idzi dzakasanganiswa zvakabikwa, kukanda ne rosemary kana kuti thyme yakasviba kana yakasimwa chiri pepper mafuta asati aisa muchoto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 69 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |