Izvi zvinonyoreswa zvakasvibiswa zvakashongedzeka kabichi kabichi zvinogadzira zvakanakisa kune imwe yekapu neinovhenekera yenguruve yezvokudya uye muchero wekamu. Iyo kabichi inosanganisira maapulo, aine vhiniga newaini, uye zvinonhuwira zvingangodaro zvinezvo mujeri rako.
Izvo zvipuka zveporove zvakagadzirirwa zvakakwana mu skillet uye dzakapedza ne tangy mardard nekamuti sauce.
Kana iwe uchida kusashandisa waini, shandisa juice reapuro kana cider panzvimbo yewaini muka kabichi, uye shandisa chikafu chinowanikwa panzvimbo yewaini muzvigaro zveporove.
Zvamunoda
- For the Cabbage:
- 2 tablespoons oiri yemafuta
- 1 tablespoon butter
- 1 cup onion (yakagadzirwa zvakanaka)
- 1 huru clove garlic (yakamanikidzwa)
- 1 musoro mutsvuku wekakichi (coarsely shredded)
- 2 mapepa mapepa (peeled uye cored)
- 1/2 mukombe wakaomeswa waini tsvuku (kana kushandisa jisi reapulo kana cider)
- 3 tablespoons cider vhiniga
- 2 tablespoons brown tsvuku (chiedza kana rima, rakazara)
- 1 bay leaf
- 2 kusvika ku 3 inches sinamoni stick
- 1/4 teaspoon allspice (pasi)
- Pirasi yakasvibira kuti inveve (inobva pasi)
- Salt to taste
- Pamusoro peNguruve Chops:
- 1 tablespoon butter
- 1 tablespoon mafuta yemiriwo
- 4 nguruve chops (nharo kana kure, bone-in, inenge 3/4-inch thickness)
- Dash munyu (kana kuravira)
- Dash mutsvuku wakasvibirira (tsvaga pasi, kana kuravira)
- 1 1/4 makapu chicken stock (yakadzika sodium kana yakashongedzwa isina munyu)
- 1/2 mukombe wakaoma waini yakachena (kana shandisa chicken mushonga kana apple cider)
- 1 supuni 1 yemasitadhi (Dijon)
- Mapeji 3 kusvika ku4
- heavy cream
Nzira Yokuita Izvo
Cabbage
Shambai maspuni 2 emafuta ezvemichizha uye 1 kikapu yebhotela muvheni reDutch kana sepu guru pahupamhi-moto. Wedzerai onion yakakoswa uye kubika, kusveta, kusvikira anion ichitenderera. Wedzera kariki uye kubika, kumutsa, kweminiti imwe.
Munguva iyi, dura maapulo akavharidzirwa mu wedges uye ucheke maridhe akareba kusvika muzvimedu zviduku.
Kusanganiswa kweeiiii, kuwedzera iyo kabichi, mapapiro emaapuro, waini, vhiniga, shuga yakasviba, davi rebay, sinamoni stick, uye allspice.
Uyai kune simmer. Dhavhara uye simmer zvishoma nezvishoma pamusoro pemhepo inopisa kwemaminitsi makumi matatu, kana kusvika iyo kabichi iri nyoro. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
Bvisa tambo yesinamoni uye shati yebhanga vasati vashumira.
Nguruve zvigadzirwa
Muchikanda chikuru kana kuti saute panopisa mukati mekupisa, nyanya mafuta newaini yemafuta.
Fukidza zvimedu zveporogi zvishoma nemunyu uye pepper, kuti toravira.
Sona hove yekorosi kwemaminetsi anenge maviri kusvika ku3 kune rumwe rutivi, kusvikira yatsva. Wedzerai chicken stock newaini tsvuku kune pani uye uuye nekumera. Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi makumi maviri, kana kuti kusvikira inguruve yenguruve iri nyoro. Bvisa zvimedu kune platter uye gara uchidziya.
Dzvinyirira zvinodhaka kuburikidza nemhee yeeeve uye dzokera ku pani. Itai zvinodhaka kumota uye kubika, asina kufuka, kusvikira zvaderedzwa neanenge zviviri kubva kune zvitatu, kusvika kune 3/4 mukombe.
Whisk mumasitadhi uye heavy cream. Pfekai muchu, unofungira kakawanda, kwema2 kusvika pamaminitsi matatu pamusoro pemhepo yakadzika inotonhorera kuti uite zvishoma, asi usarega ichibikira.
Ivira uye gadzirisa nguva, kuwedzera munyu uye pepper, sezvinodiwa.
Shandisai hove yekorosi nemuchero uye braised red kabichi.
Wedzera mbirati yakabikwa kana yakasvibiswa kana manodles kwechinguva chakakwana uye chinogutsa. Mbatya yemapatata yaizove sarudzo yakanaka kwazvo.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 533 |
| Total Fat | 28 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 64 mg |
| Sodium | 467 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 13 g |
| Protein | 20 g |