Nyama yemhuka inonzi inofanirwa kudya muAustralia neNew Zealand. Uye, nepamusoro pemakore anofarira zvakashanduka, chikafu chinoramba chiine nzvimbo yakasimba mumoyo nemaronda enyika dzose mbiri.
Nyama Pies inonyanyozivikanwa pamitambo yemitambo uye pazvivako zvekuvaka nekuti inoshandiswa zvikuru. Ndidzo yepakutanga yezvokudya zvemasikati kune vembei, varimi, uye vamwe vakanga vasingagoni kusiya basa ravo kuti vadye. Vanoitawo chikafu chinonaka kana picnic zvokudya uye zviri nyore kuita.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 mashizha eiii (akacheka akachekwa)
- 14 ounces mhepo yakaoma mombe
- 1 tablespoon
- cornstarch
- 3/4 cup cup beef stock
- 1/8 mukombe
- tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon
- Vegemite (kana 1 cube yemvura bouillon)
- 4 mahwendefa emapasari (pastel, thawed
- 1 mazai makuru (arohwa)
- Ketchup (yokushumira)
Nzira Yokuita Izvo
Itai Kuzadza
- Shandisai mupuni weiyo 1 mafuta omuorivhi mu skillet pamusoro pepakati-yakanyanya kupisa. Wedzera 1 mikoko yakasvibiswa yakanyungudutswa yakanyungudutswa uye fry kwemaminetsi matatu kusvika ku4 kana kusvika zvinyorova uye zvisingasviki.
- Wedzera ounces 14 (400 g) pasi nyuchi uye kubika kwemaminetsi matatu kusvika kumana, zvichikurudzira uye kuputsa nehuni yehuni kusvikira yakasvibiswa. Pano, iwe unogona kudhonza nyama, kana uchida. Asi inofanira kunge isina mafuta-pachena kana ukashandisa pasi yakaoma mombe.
- Muchikwata chiduku, whisk pamwe 1 puniji yegorosi cornstarch uye 1 kikapu chemukoko wechingwa uye sarudza.
- Wedzera zvakasara nyoka yegorosi, 1/8 mukate nyanya musati, 1 kikapu Worcestershire sauce, uye Vegemite kana bouillon cube pasi pasi nyuchi mu skillet. Ita zvakanaka kuti uwirirane.
- Wedzera kusachengeterwa cornstarch-water musanganise uye simbisa. Uyai kune chemota, kuderedza kupisa kusvika pasi uye kumira, kuzarurwa, kwemaminitsi gumi kana kusvika kusvika. Bvisa kubva kupisa uye kunotonhora.
Unganidza uye Bake the Pies
- Ikoji inopisa kusvika ku 425 F (220 C).
- Itai pie pfumbu panzvimbo yakasvibiswa. Isai tini yepafura kumusoro uye ucheke denderedzwa kumativi ose. Dzokorora hurongwa hwekuita mimwe mitambo mitatu - iyi ndiyo misoro. Dhavhara pachena musina kuputika kwepurasitiki ndokuisa parutivi.
- Pakafanana nemhepo yakasvibiswa, garai paseve yakasara uye tini yepayiri kumusoro uye gadzira denderedzwa yakakura kudarika tini (inenge inenge 1/2 inch yakakura) - ichi ndicho chigamba chepadhesi. Dzokorora hurongwa hwekuita zvitatu zvepamusoro.
- Dhinda pasi peperiki muzviputi uye pfuurira kumativi. Zadza nekakavhenganiswa nyama nyama. Shamba marimu nemvura.
- Isai pie pamusoro pemhuka. Shandisa hoko kuti uise pamakona kuti uvhare. Chengetedza miganhu kana zvichidiwa. Svetera mbambo nehii rakarohwa.
- Isa nzvimbo inotakura bheyiti yekubata kubata chero kupi zvako nekukanya kwemaminitsi makumi maviri kana kusvika yegoridhe. Shumira pamwe nemarato mutsutso (ketchup).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 723 |
| Total Fat | 44 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 314 mg |
| Sodium | 720 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 2 g |
| Protein | 42 g |