Zvakatemwa Mazai Recipe neGreeniiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

Mazai aya anokurumidza uye ari nyore anogadzirwa echando nekatoriwa akachekwa uye zvinyoro anyezi.

Zvamunoda

• 8 mazai makuru
• 1/4 mukombe wemukaka
• 1/2 teaspoon munyu
• 1/8 teaspoon pepper
• 2 tablespoons butter
• 1 guru nyanya, yakagurwa
• 1 puniki yakapetwa yakasvibirira

Nzira Yokuita Izvo

1. Muchivhiri chinosanganisa, kurova mazai, mukaka, munyu, uye pepper pamwe chete kusvika zvakanaka.
2. Sungunusa bhotela muchikwereti pamusoro pepakati-pasi kupisa kusvika mafuta atova; dururira muzai yezai. Sezvinosanganiswa zvinotanga kugadzika pasi nepamativi e skillet, simudza uye peta ne spatula.
3. Pheka kusvikira mazai atosiyiwa; panga mu tomato uye ruvara rwevhisi.
4. Kupisa mukati; shumira pakarepo.

Iwe Unogonawo Kuda

1. Makiki Akabikwa Nesvina Yakasvuta uye Tomato

1. Country Garden Omelet
2. Mazai Benedict

Onawo

• Slow Cooker Recipes
• Main Recipe Index
• Southern Food Home

Nutritional Guidelines (pakushanda)
Calories	170
Total Fat	13 g
Saturated Fat	6 g
Unsaturated Fat	4 g
Cholesterol	246 mg
Sodium	106 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)