Izvi zvinotapira zvinotapira zvisingatenderwi kugadzirira nekubika. Mutsara unogadzirwa nemiti miviri miviri mikuru: mbatata uye shuga tsvuku.
Kana uchida kuwedzera, shandura 1 mukombe wemvura ne 1 kapu yemusi wearangi. Wedzera zvimwe zvakagadzirwa zvepecan halves nguva isati yasati dzaitwa kune zvimwe zvinowedzera uye zvinonaka.
Wedzera idzi mbatata kumahotera ako ezvokudya kwemahotera kana kuvashandira pamwe chete nemafuta akabikwa kana nyama yenguruve.
Zvamunoda
- 6 midyidhe yakasvibirira
- 1 1/2 makapu chiedza cheshuga shuga
- 1 1/2 makapu mvura
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Edzai mbatata uye mucheke muzvikamu zvine 1/2-inch thick.
- Isai mbatata yakakanyiwa mune imwe tsvina yesimbi kana isina tsvina casserole dish.
- Muchikanda, shandisai shuga tsvuku, mvura, uye munyu; dururirai pamusoro pematebhati.
- Dhavhara pani zvakasimba nemapuranga uye kubika muvheni yepakutanga kwemaminitsi makumi mana.
- Zivhura uye ramba uchingobheka kwemaminitsi makumi matatu, kana kusvika kusvikira mbatatisi iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 148 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |