Lacto-fermentation Michero nemichero Recipes

Kupisa ndeimwe yemhando dzekare kare dzekuchengetedza kwezvokudya uye imwe yezvinhu zviri nyore. Heano mamwe mapeji emichero yakabikwa uye michero inonaka uye izere yezvakanaka-ye-iwe mabhakitiriya (akafanana neaya ari yogurt).

Kana iwe uri mutsva kubharo-fermenting zvokudya, iva nechokwadi chekutarisa zvinyorwa zviviri zvokutanga.

• 01 ye11

  Maitiro eCto-fermentation Anoshanda sei

  Lacto-fermentation haitore chimwe chinhu kunze kwemunyu, miriwo, uye mvura - hapana gonheji, kwete mimwe midziyo yakaisvonaka. Iyi inoratidzira inoshanda nekuda kweruzivo rwekuti mabhakitiriya anokwanisa kukuvadza kwatiri haangagoni kutsungirira munyu wakawanda, asi kune mabhakitiriya ane utano (funga yogurt) anogona. Ndinofunga nezvavo sevanhu vakaipa nevasikana vakanaka. Lacto-fermentation inoparadza vanhu vakaipa muchengeti yayo yekutanga, uye zvinoita kuti vakomana vakwanise kuenda kushanda panguva yechipiri.

• 02 of 11

  Lacto-fermentation Pasina Kuwedzera Munyu

  Mutambo wesarti-fermentation - iyo inogadzira sauerkraut chaiyo uye kimchi - inotanga nokuwedzera munyu. Mafuta akawanda emunyu. Asi kune nzira mbiri dzekudya-kubika-mafuta pasina kuwedzera munyu.

• 03 of 11

  Red Cabbage Sauerkraut

  Red cabbage inoita kusiyana kwakasiyana-siyana kwemazuva ano sauerkraut. Ndinoda kuwedzera caraway uye juniper majiroji kwandiri. Edza kuishanda naro nemaapuro anokonzera, akachekwa nokuda kwekukurumidza, kunakidza saladi.

• 04 of 11

  Lacto-fermented Green Bean

  Huchi dzegorosi dzinotyisa kana dzikaviriswa. Ndinoda kuvadya zvakananga kunze kwemuti, asi ivo vakanakawo vakawedzerwa kune masobho uye saladi.

• 05 of 11

  Carrot Kimchi

  Izvi zviri nyore kugadzira kimchi yakave yakasiyana-siyana, yakasiyana-siyana yekaseji yakawanda inonzi kimchi. Inotakurwa nemasikirwo akanaka-kune-iwe probiotics. Chinonaka chakashanda pamwe chete neKorea kana zvimwe zvekudya zveAsia, zvakanyatsovhenganiswa mupunga uye zvimwe zviyo zvakabikwa.

• 06 of 11

  Radish Kimchi

  Kazhinji kimchi inowanzobatanidza rudzi rwe radish - daikon - pakati pezvigadzirwa. Pano ini ndadzosera huwandu hwe radish kusvika kabichi kuratidzira radish crunch uye kuravira. Kushandisa red-skinned cherry radishes kana kuti French breakfast radishes inopa iyi recipe yayo yakafara ruvara.

• 07 pa11

  Sauerruuben - Fermented Turnip Pickle

  Mafuta ye-turnips anoitwa nemaitiro evanhu vose muAsia neEurope. Inotyisa uye inononoka, inofadza sechikamu chevhisi yakasanganiswa yemiriwo. Izvo zvakare zvinoshandiswa pamwe chete nenyama kana nkhuku.

• 08 ye11

  Yakaviriswa Apple Chutney

  Iri rava-fermented apple chutney rinosvibisa, zvishoma zvishoma tangy uye rinonaka zvakakwana kuti rive sendivi rega panzvimbo pekuda. Kunyanya iwe unowana zvose zvinotyisa zveprobiotic mararamiro ebhuroti-fermented foods.

• 09 of 11

  Lacto-fermented Karoti

  Mafuta eroti haafaniri kunge ane utano chete, anonaka. Iyi nzira ichavachengetedza zvakanaka kwemwedzi.

• 10 pa11

  Fermented Green Tomato Pickle Recipe

  Green cherry macrokerere matoro ane tangy anobata izvo zvinonaka zvinoshandiswa nechizi, kana kungova sewaini-yakafanana. Iyi kamukira inoshandisa zvakanakisisa iyi mugumo-we-wekurima-nguva yekudya.

• 11 pa11

  Fermented Swiss Chard Stems Recipe

  Mafuta anocheka, mashizha akasvibirira anofanirwa kuonekwa sechinhu chakasiyana-siyana chinoparadzaniswa zvachose nemashizha emashizha mashizha. "Swiss" chard ine nheyo yakakwana yemasikirwo iyo haifaniri kunyange inoda saline kuti iwane racto-fermentation. Zvose zvaunoda mvura uye chard.