Suzy's vegetable soup yechingwa inosanganisira tomato, karoti, nemimwe mimwe miriwo, pamwe chete nekubika nyama yemombe uye v-8 juice. Bhari rinowedzera hutano kune ndiro uye inoita kuti igutsikane zvakakwana kwemasikati kana kudya.
Shandisa zvakakosha kubika nyama yemombe kana kuti yepamusoro-soro mumutsara, uye unzwe wakasununguka kuchinja miriwo inofanidza zvinodiwa nemhuri yako. Wedzera zvimwe shredded kabichi, diced rutabaga, kana tsvina yakatevedzwa mushroom mushroom. Diced mbatata inzira yakanaka zvakare, uye inogona kushandiswa kutora bhari. Kana kuisa pearl yebhari uye uwedzere 1/4 mukombe wehairi yezviyo muchera anenge maminitsi makumi maviri nemakumi matatu vasati vasvika. Iwe unogona kutotarisa imwe tsanga yakasiyana, yakafanana nefroro kana zviyo zvezviyo.
Dzorerai poda yeglicisi nevhave mbiri dzegoriki yakasungwa kana uchida. Wedzerai gorozi mutsva kune anyanisi uye gadzirai kwemaminitsi 1 musati mawedzera karoti uye celery. Dzorerai mahonji emuchengetedzwa emakwenzi ane mazai echando (thawed) mazai emagetsi, kana kuti mutevere pamwe nemimwe miriwo yakavhenganiswa. Frozen chibage chikafu chisarudzo chakanaka zvakare, asi dzinotora nguva yakareba kuti dzigadzike; kuvhiringidza pasi pemvura inotonhora inonaya uye kuwedzera kwavari kusvika hafu kusvika panguva yekubika.
Mushonga wakanaka kune nyama yemombe, zvakare. Kungosvibisa pasi nenyuchi zvakanyatsonaka neiiiii uye mozadza zvakanaka. Kana iwe uchida mamwe mvura muhope yako, wedzera kapu kana maviri emvura kana mhuka dzenyama dzisina kuiswa.
Mushonga wacho unowedzera kaviri kana katatu kana uri kushumira boka revanhu kana kuti uchienda naro kunodya yekudya.
Shandira soro nechingwa cheFrench chikafu kana kubika chingwa chisingagadziki kana -knead chingwa .
Zvamunoda
- 1 pound yenyuchi chuck (kubika nyuchi)
- 1 guru eiii
- 1 tablespoon
- mhandara yakawanda yemafuta
- 6 mashizha matsvuku
- 1/2 kapu yakasikwa celery
- 2 (14.5-ounce) makanasi tomate (undrained)
- 4 mombe yechingwa (chikafu chinokwana kana granules)
- 1 (12-ounce) inokwanisa V-8 juice
- 1/4 mukombe
- pearl bhariri
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 (15-ounce) inogona kugadzirwa nemabhandi emagetsi, yakasvibiswa
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
Nzira Yokuita Izvo
- Dura nyama yenyuchi mu-1/2-inch cubes kana zvidimbu zvekura.
- Gadzirai anyanisi uye mucheke muidhi 1/4-inch.
- Pisai mafuta muhovhoni yeDutch kana stockpot pamusoro pemhepo inopisa.
- Apo mafuta ari kupisa uye kudimbura, wedzerai makerubhi echingwa uye akacheka anyezi uye kubika, kusveta, kusvikira nyama yenyuchi ichinyorova uye eonisi iri nyoro.
- Panguva iyi, gadzirai karoti uye sanisai zvishoma.
- Wedzera karoti uye celery kumusanganiswa wenyuchi pamwe chete nematato, nyama yehupenyu kana bouillon, V-8 juice, bhari, Worcestershire sauce, uye garlic powder. Dhavhara nekubika kweawa imwechete.
- Wedzerai mbeu dzakatema dzakasvibiswa anenge maminitsi gumi vasati vasvika.
- Edza soro uwedzere munyu uye pepper, sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 533 |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 87 mg |
| Sodium | 1,070 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 10 g |
| Protein | 34 g |