Izvi zviputi zvinosungirirwa nechinhu chisina kuchena chebhuruu uye miriwo yekuzadza. Kana iwe usati uri fanti yebhuruu, unogona kushandisa feta kana cheese yeunosarudza.
Zvamunoda
- 4 veal chops (vasina njodzi; inenge 1 inch thick)
- For the Stuffing:
- 1 teaspoon munyu
- 1 teaspoon tsvuku tsvuku
- 1 apulo (granny smith; yakagadzirwa zvakanaka)
- 1/2 mukombe weblue cheese (crumbled)
- 1 duku shallot (yakagadzirwa zvakanaka)
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon basil (yakachena uye yakakoswa)
Nzira Yokuita Izvo
Kugadzirira kugadzira zvinhu: Sungai zvose zvinokonzera zvishandiso mumudziyo wepakati. Kuisa parutivi. Bvisa mafuta akawandisa kubva kune veal uye uite chikamu chiduku mune choga choga. Zadza ne 1/4 kapu yebhuruu cheese musanganiswa. Yakachengeteka neotipicks. Ngwarira zvimedu nemafuta emuorivhi uye nguva nemunyu uye peputi tsvuku.
Preheat grill nokuda kwemazuva mashoma. Isai chops pane grill uye bvumira kubika kwemaminetsi 6-7 kune rumwe rutivi, zvichienderana nehupamhi.
Kana imwe yakabikwa kune yaidikanwa, bvisa kubva kupisa uye uregere kuzorora kwemaminitsi mashoma vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 612 |
| Total Fat | 32 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 251 mg |
| Sodium | 377 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 67 g |