Ndinoda kusanganiswa kwe mbeu mbeu yehemp hemp with oily flax oil - chii chakabatanidza simba! Ichi chinyorwa chikafu chekudya chinosanganisa mbeu ye hemp nebasil itsva kune vegan healthy pesto.
Kufanana nekushandisa mbeu yehemp mukicheni? Heano humwe hutano hwakanaka hwehupfu mbeu yekubika.
Zvamunoda
- 1 bunch guru rebasil itsva (anenge 2 1/2 makapu, asinganyanyi kuiswa)
- 1 kapu spinachi itsva (kana parsley)
- 1/4 mukombe yakachengetwa hemp mbeu
- 1/4 mukombe walnuts (kana pine nuts)
- 3 clove garlic
- 1 tbsp lemon (kana lime juice)
- 1/4 mukombe weflakisi mafuta
- 2 tbsp maorivhi (kana hemp mafuta)
- gungwa munyu uye mutsva mutsvuku wevhu (kuvira)
Nzira Yokuita Izvo
Mune blender kana purogiramu yezvokudya, gadzirai basil uye sipinashi kana parsley pamwe chete kusvikira makabikwa zvakanyanyisa, wobva wawedzera mbeu ye hemp, walnuts, garlic uye juisi emanoni uye nokukurumidzira kushambadza kuti ubatane zvakanaka.
Neine motokari inoshanda, zvishoma nezvishoma uwedzere mafuta eflakisi nemafuta emuorivhi kana mafuta ehemp kusvikira zvakanaka.
Iwe unogona kuwedzera zvimwe kana mvura shoma kuti uwane zvinoenderana nekuda kwako. Ndinowanzoita sechecker uye chunkier pesto, asi vanhu vazhinji vanoita sevanosarudza iyo yakaonda uye yakanaka.
Saridza pesto yako, uye nguva yakawanda negungwa remunyu uye chiduku chepisipi mutsvuku, kana uchida.
Kana iwe uine mukana wekuti uve neAsia grocer pedyo, ona chitarisiko chepasitini chekuThai chinoshandiswa kushandisa iyi muchepe uye uzvichengete iwe kune zvinoshamisa zvinotapira zvinotapira zvinonaka. Unogona kundionga gare gare.
Onawo: Zvimwe zvekudya zvekudya zvakakosha: Hemp mafuta, mukaka wehemp nezvimwe