Izvo zvinonaka zviri mundiro iyi zvakafanana nezvakagadzirwa "maziwa" kana mbatatata , asi, kusiyana nemufananidzo wemuAmerican Thanksgiving, iyo yakagadzirirwa saga haisi kushandiswa sechidimbu chekudya. Calabaza en tacha inowanikwa muMexico sekudya, zvokudya, kana kunyange semangwanani. Ichowo chimwe chezvokudya zvakajairika zvakaiswa pamaaritari ezuva reZuva reRufu rekufa musi waNovember 1 ne2 .
MuMexico, pombi inowanikwa kazhinji inowanikwa neye, rustic, lighter-ruvara-mutsvuku-se squash rine rind dambudziko, kana ine yakafanana, yakasvibirira-yakasviba-squash. Dzimwe nguva mashumo akadonhedzwa mu squash (kubvumira kuti mhepo isvike uye isirasi iri) uye inodzwa yose; pane dzimwe nguva, mishonga inodonhedzwa kusvika pamakumbo kana mapuranga-rinditi ichiri-uye yakagadzirirwa muzvidimbu zvakakura. Inzwa wakasununguka kushandisa bhenekeri yeAllow yegungu kuti uite izvi, kunyange zvakadaro, uye kuti uzvigure muzvidimbu zviduku, kana izvo zvichiita sezvo zvinogona kukwanisika.
Pasinei nemhando ye squash yaunoshandisa, usakanganwa kuchengetedza mbeu yacho kune chekisi uye kuita Pepitas.
Zvamunoda
- 1 5 pound pumpkin (kana yakafanana yechando squashi)
- 1 orange (zest uye juice)
- 2 pounds / 900 gramu
- piloncillo (kana kuti shuga tsvuku)
- 4 makapu / 1 litre mvura
- 4 inamata sinamoni
Nzira Yokuita Izvo
Dura demo kubva panopukeni. Durai dzungu muhafu uye ugochera mbeu uye zvidimbu zvikamu, kuchengetedza mbeu kuita pepitas, kana uchida. Kana uchinge uchinge uchinge wakagadzika, tema chidimbu chimwe nechimwe muhafu yakareba kakawanda kusvikira uine 8-10 mavara akareba ehomwe. Siya pikiti muzvipfeko kana kuti uzvigure muzvidimbu zviduku.
Muchikwata chikuru, isa zest orange uye jisi, piloncillo kana shuga tsvuku, mvura, uye sinamoni tsvimbo. Ngwarira kuwedzera muzvimedu uye kuderedza kumira. Dhavhara uye simmer kweawa imwe kana maviri, kusvikira punguki inononoka uye zvese zvinoshandiswa zvishoma nezvishoma zvakasvibiswa kuti zvive zvakasvibira.
Bvisa kubva pakupisa uye rega kupora. Bvumira bhora refu kana maviri-kana zvidimbu zviduku-chikamu. Shumira pane firiji yekunze, kubika zvishoma zvishoma pamusoro pezvimedu. Idya nehupuni, uchisiya inedible kunze kunze kwepinduru rind (uye chero shiteni yekinamoni) mundiro.
Chigadziro chakasara pamusoro pemakungu akachengetwa zvakasimba yakavharwa pamusasa wekamuri kwezuva, kana kwemazuva mazhinji mufiriji.
Optional Toppings
Mucheka wembiru unoshamisa pane woga, asi kana iwe uchida kusiyanisa zvishoma, funga imwe kana zvimwe zvezvinotevera:
Dururira chiduku chiduku chemvura kana mukaka wakavharidzirwa pamusoro pechikamu chimwe nechimwe. Zvimwe, wedzera dollop yekurohwa kamuki.
Fukidza mashomanana akafuridzirwa, akachekwa, uye ane salted pepitas pamusoro pepungu.
Pamusoro nemamwe mazambiringa akaomeswa, akaomeswa cranberries, kana michero yakagadzirwa, pecans, kana kuti walnuts.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 7 g |
| Protein | 13 g |