Carne guisada zvinoreva "kutora nyama" muchiSpanish, asi shanduro isiri nyore haisi kuita izvi kudya kururamisira. Kunyange zvakakoshwa zvakanyanya zvekudya zvenyama zvichagumburwa nechepasi, zvishoma nezvishoma kugadzirisa chiito cheDocican stew. Maji anobva mumiti miriwo anobika kusvika mumucheka mutsvuku unofadza, achiita kudya kwakakwana, kunopisa munguva yechando chando usiku.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 2 pounds nyama yechingwa nyama yakatemwa mu 1-inch chunks
- 1 guru cubanelle kana bhuru bell pepper, yakadyarwa uye yakasarudzwa
- 4 zvipembenene zvinodonha, pepper tsvini shoma, mbeu uye yakasarudzwa
- 1 guruiiiiiii, peeled uye yakasarudzwa
- 4 garlic cloves, peeled uye akachekwa
- 2 makapu akachekwa macilantro mashizha
- 2 tablespoons distilled white vhiniga
- 1 teaspoon yakaoma oregano
- 1/2 mukate utamatisi muto
- 2 bay leaves
- 1 tablespoon salt
- 3 guruti karoti, yakakanganiswa uye yakasarudzwa
- Rimwechete-15 rimwe rinogona kupera
- 1/2 pound mbatatisi, peeled uye diced
- 12 Sipanishi pimento-stuffed yemiorivhi
- 1 tablespoon capers
- Salt to taste
- Pepper kuvira
Nzira Yokuita Izvo
- Bhurai nyama yakabikwa mumafuta omuorivhi kwemaminitsi anenge makumi maviri muhomwe huru yepamusoro pamusoro pemhepo inopisa.
- Wedzera zvikamu 10 zvinotevera: pepper cubanelle , dulces , ajai , garlic, cilantro, vhiniga, oregano, tomato muto, bay leaves uye munyu.
- Deredza kupisa kusvika pakati-pasi uye kumira kweawa imwe. Maji anobva pamiriwo uye tomato sauce anofanira kubika pasi muhutu hwakawanda. Iwe unogona kuwedzera mvura shoma kana muto unenge uchiita kunge uri kuwandisa.
- Dzorerai kupisa kusvika pakati pakati peawa imwe. Wedzera zvikamu zvinomwe zvokupedzisira: zviroti, peza, mbatatisi, maorivhi, capers, munyu, uye pepper kuti tate.
- Deredzai kupisa kusvika pasi apo chikafu chinotanga kubika. Ramba uchibika pamusoro pekupisa kwemaawa imwechete awa.
Mazano uye Kusiyana
- Shumira gorova uri woga kana nemucheka mutsvuku , mazhenje , uye saladhi yakadonhwa .
- "Kurudzira" nyama dzakadai semombe isina njodzi chuck zvakanaka pamusana peji iyi. Hazvina mubvunzo kuti haunganyungudwi mumuromo mako kana iyo yakagadzirwa.
- Zvipembenene zvipembenene zviduku zvakashata chiri pepper. Iwe unogona kuwanzovawana muSpanish uye Latin America misika. Iwe unogona kuvasiya kunze kana vasina kuwanika iwe kwekune imwe nzvimbo, kana kutsiva pimientos.
- Iyi nyama yemombe yakagadzirirwa muhari yekubikira inonzi caldero , asi unogona kushandisa chero ketoro rinorema.
- Nokuda kwePuerto Rican, shandisa nzvimbo 2 mashupuni e tomato sauce ne 2 tablespoons sofrito, tomato-pepper-garlic-onion-herb muto. Iwe unogona kuwana sofrito mumakona makuru makuru.
- Dzimwe shanduro dzegungwa dzegrea guisada dzinoshandisa huku kana inguruve panzvimbo yemombe. Iwe unokwanisa kuedza kuti uwane kuchinja kwemhuri yako inoda zvakanakisisa kana kuti ugone kune ani zvake asingadi kudya mombe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 566 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 135 mg |
| Sodium | 1,460 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 11 g |
| Protein | 54 g |