Ita kuti vaenzi vako vafadze iyi pistachio yakaisvonaka yakakanganiswa yegwayana. Yakanaka, nutty pistachios inowanikwa kune imwe tsika yaDijon yemasitadhi, iyo inopa gwayana ruzivo rwakakura nekugadzirwa.
Zvamunoda
- NeGwayana:
- 2 racks yegwayana (iri pasi pe1 1/2 pounds rimwe chete, rakagadzirirwa kana rakabhurwa)
- Kosher munyu uye mutsva wakachena mutsva kuti uite
- 1 teaspoon yakaoma
- herbes de Provence, kana yakaomeswa mishonga yeItaria michero
- 1 tablespoon mafuta yemiriwo
- 3 tablespoons Dijon masitadhi
- For Nut Crust:
- 2/3 mukombe pistachios (yakagadzirwa zvakanaka uye
- toasted )
- 2 tablespoons chingwa chingwa makungu (yakashambiswa)
- 1 tablespoon butter (yakanyungudutswa)
- 1 teaspoon mafuta omuorivhi
Nzira Yokuita Izvo
1. Isa nzvimbo yakagadzirwa mukati meovheni uye inotanga kupisa mafuta kusvika 400 ° F.
2. Gadzirira gwayana: Nyaya gwayana rakakura nemunyu uye pepper. Kana pane zvakawanda zvisinganyanyi kuisa mafuta pavharo, shandisa mucheche wakakosha kuti udimbure, uchisiye utete hwakatsetseka. Fukidza miriwo yakaomeswa pamusoro pegwayana uye nyatsoridza kuti uite. Mune hombe, yakakura yepamusoro, inopisa mafuta yemiriwo pamusoro pepakati-yakanyanya kupisa. Bhiza gwayana regwai, rimwe panguva imwe, kwemainiti maviri nemaminitsi nechepamusoro, kana kusvika kusvika panyoro.
Gadzira racks, bone side pasi, mune gango rinokisa.
3. Shandisa kapu kuparadzira chidimbu cheDijon pamusoro pegwayana. Iparadzira imwe kumativi acho uye upedze, asi akawanda emufudzi anofanira kuramba ari pamusoro pepamusoro.
4. Ita muzinga wepistachio: Mubhokisi kadiki, shandisai pistachios, chingwacrumbs, mafuta, maorivhi, uye munyu uye pepper kuti tate. Fura hafu yechisanganisa pamusoro peganda rimwe nerimwe regwayana. Kana imwe yega yakagoverwa, shingairira zvinyoronyoro neminwe yenyu kuti muone kuti inonamatira kumasitadhi.
5. Roast gwayana yemaminitsi gumi nemasere kusvika makumi maviri, kana kusvika pane inopisa chemhuka inyoresa 120 ° kusvika 125 ° F zvisingasviki kana 130 ° kusvika ku 135 ° F zvisinganzwisisiki.
6 .. Bvisa gwayana kubva muchoto, tende rine mbiru, uye rega zororo kwemaminitsi gumi. Kuti ushumire, shandisa mabheji pakati pemapfupa kuti ucheke mucheka.
Recipe Notes
• Kucheka kwegwayana kwegwayana, zvakadai sedare rakasvibirira uye kurema, kunofanira kubikwa uchishandisa nzira dzinopisa dzinopisa, dzakadai sekunyorera, kunya.
• Inokurudzirwa kuti kune zvakanakisa kunakidza nekugadzirwa, iwe unoshumira gwai risingaoneki kana rakasvibirika risina. Kushandisa thermometer ye nyama ndiyo nzira yakanakisisa yekuenzanisa iyi - mukati mekushisa kunotora 120 ° kusvika 125 ° F zvisingashamisi, uye 130 ° kusvika 135 ° F kune midzi isina kusimba. Yeuka kuti nyama icharamba ichibika (imwe 5 kusvika 10 degrees) mushure mekunge yabviswa muchoto (ichi chinonzi carryover yekubika).
• Kuvhara gwayana nemasitadhi kwete kungowedzera tambo asi inobvumira kuti michero yakasvike.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1146 |
| Total Fat | 82 g |
| Saturated Fat | 32 g |
| Unsaturated Fat | 36 g |
| Cholesterol | 326 mg |
| Sodium | 490 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 89 g |