Muenzaniso wekuroorwa kweMorocco kune miriwo yakaomeswa yakadai sejeri uye nyemba nyeredzi inoshandiswa kuhope ye-pea yemavara-mavara pano. Mushure mokunge musvina, mbesa dzinobikwa nemamatee, anyanisi, garlic, uye zvinonhuwira zveMorocco. Izvo zvinokonzerwa ndezvokudya, zero, uye zvinonaka zvinoshamisa kune avo vasingawanzofadzwa nenyuchi.
MuMorocco, mazai machena-maziso kana mapundu anonzi maziso anonzi ful gnaoua (gnawa) , zita iro rinoshandura chaizvo "Goan bean." Yeuka kubvumira nguva yekudonha mazai machena akaomeswa mumvura inotonhora kweusiku. Kana, iwe unogona kuvapa nokukurumidza zvakanyorova nekudzikanda mumvura inotonhora kweminiti kana maviri, ndokubva uchinge uchinge uchitonhora kupisa kweawa imwe.
Kana imwe yakanyoroveswa, mbesa dzakagadziriswa zviri nyore kugadzirira uye dzinogona kupiwa sechidimbu kana kuti yemidziyo huru yemidziyo. Kunyangwe iwe unogona kushandisa kapu, muMorocco zvakarewo zvakanakira kudya mahairi nemaoko, uchishandisa chingwa cheMoroccan pane chigadziro kuti uwedzere mahairi uye ugochera zvese zvekupedzisira zvehuu inonaka.
Nguva yekubika ndeyekugadzirisa. Rega kaviri iyi nguva kana uchigadzira nyemba mubhodhoro rinowanikwa.
Uyezve edzai Moroccan Khlea uye Black-Eyed Peas.
Zvamunoda
- 1 1/2 makapu (250 g) mazai machena akaomeswa (cowpeas), akadzikiswa
- 2 tomato,
- grated
- 1 guru anyanisi, yakatswa
- 3 clove yegoriki, yakagadzirwa zvakanaka kana yakamanikidzwa
- 4 tablespoons yakateyiwa parsley kana cilantro
- 1 1/2 mashupuni munyu
- 1 1/2 kusvika ku 2 masupuniki pasi pasi cumin
- 1 1/2 kusvika ku 2 mashupuni paprika inotapira
- 1 teaspoon ginger
- 1/4 teaspoon cayenne pepper
- 1/4 mukombe wemafuta amafuta
Nzira Yokuita Izvo
1. Bvisa mazai machena akaomeswa, uye svonganidza pamwe chete nezvimwe zvinoshandiswa mumhepo inokonzera kana mupfu. Wedzera 3 1/2 kusvika ku 4 makapu emvura uye uuye kumimhanzi.
2. Ramba uchishandisa imwe yenzira dziri pasi apa:
- Kushingaira cooker method. Dhavhara zvakasimba uye ubike nokumanikidza pamusoro pemhepo inopisa kwemaminitsi makumi matatu. Tarisa kuti uone kana mapepa emeso-mavara ari matete. Kana zvisingaiti, wedzera mvura shoma kana zvichidikanwa uye kubika kune imwe maminitsi mashanu nechisimba. Kana kamwechete mazai akabikwa kune zvaunofarira, chengetedza zvinodhaka kuitira kuti maharage ave saucy, asi kwete mvura. Rongedza kuunganidza kana uchida, uye ushande.
- Purogiramu yemagetsi. Dhavhara uye simmer mazai machena pamusoro pekupisa kwemaawa kwemaawa kana kupfuura, kusvikira hutsanana hwave hunyoro uye hugere muchero wakaderera, asi wakawanda wakawanda. Chengetedza mvura yepamusoro pane imwe nguva panguva yekubika, kuwedzera zvishoma kana zvichidikanwa. Rongedza kuunganidza kana uchida, uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 258 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 893 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 6 g |
| Protein | 7 g |