Izvi zvinokonzera mbatata zvinoputirwa nehukira tsvuku uye butter caramel-like glaze. Iyo mbatatisi inonongedzwa uye inobikwa mubiki anononoka nemucheka usina kucheneswa.
Sinamoni inowedzera chete zvakakwana zvezvinonhuwira kune shuga inoshuga inoshuva.
Kubika mbatatisi mubiki anononoka anosiya huni yako isina mahwindo nokuda kweTurkey kana ham.
Zvamunoda
- 4 kusvika ku6
- mbatata (inonyorerwa uye yakatswa, anenge 2 1/2 kusvika ku3 pounds)
- 1 mukombe tsvuku tsvuku (yakazara)
- 3 tablespoons cornstarch
- 1 teaspoon
- sinamoni
- 1/2 teaspoon munyu
- 1 kusvika ku 2 tablespoons bata (kana margarine)
Nzira Yokuita Izvo
- Chengetedza zvinyoronyoro mativi omukati uye pasi pebiki zvishoma kana crockpot; onai zvakakanyiwa zvinotapira uye musasa nemunyu. Sungai shuga, cornstarch, uye sinamoni; swirai mbatata.
- Dot ne bhotela; kuvhara uye kubika pasi pasi kwemaawa manomwe kusvika ku9.
Sweet Potato vs. Yams
Kunyange zvazvo vakawanda vachidana mbatata "yam," ivo chaizvoizvo miviri miviri yakasiyana. Yams akabatanidzwa neuswa, uye ivo vanozvarwa kuAfrica neAsia.
Yams hawanzowaniki mumasitokari, asi unogona kuawana mumisika shoma dzemadzinza. Nyorera mbatata mitezo yemangwanani emhuri mhuri. Nyorera mbatata inokura muUnited States, neNorth Carolina, California, uye Mississippi pakati pevarimi vakakurumbira.
Mamwe marudzi akasiyana-siyana anosanganisira "Beauregard" yakatsvukuruka, "Covington," uye "garnet" marudzi akasiyana-siyana uye "mutsvuku" wemhangura. Miti yakatapira yakatsvuka inowanzove isina kunyorova. Izvo zvakanakisisa zvekusimudzira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 373 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 100 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 7 g |
| Protein | 4 g |