Vakawanda vanorondedzera Kurwisa kwezvirwere kune MSG, Asi Masayendisiti Anoti Ive Yakachengeteka Kudya
Ndezvipi zvinonhuwira zvinozivikanwa se monosodium glutamate, inonyatsozivikanwa se MSG? Iro pane zvinyorwa zvemishonga yakawanda yezvokudya uye mune zvakawanda zvezvokudya zvinodyiwa nevanhu pazvokudya-zvekudya uye zvekugara pasi, asi vashomanana vanoziva zvazviri chaizvo uye zvinoshandiswa.
Nezve MSG
MSG, masimba makuru, inowanzoshandiswa yekudya zvokudya yakagadzirwa kubva ku glutamic acid, amino acid inowanikwa zvakasikwa pasi pano, zvakadai segungwa, shuga beet, girasi yegorosi, uye mimwe miriwo.
Kunyange zvazvo isina chimiro chaicho chaicho, MSG inonyanya kukonzera kunakidzwa kwezvokudya zvinonaka, izvo zvinokonzera kushandiswa kwayo kwakanyanya. MSG inhengo yakakurumbira muAsia recipes . MSG inowanikwa munzvimbo yepiceti yezvimwe zvitoro zvezvitoro; chimwe chinowanzoitwa American brand-name MSG chibereko ndicho Ac'cent.
Kwamuchawana MSG muKudya
Kunze kwezvo zvinoderedza chiChina chinotora, iwe uchazowana MSG mune zvekudya zvakawanda zvinoshandiswa. Fungidzira chizimbu chemazamu, tortilla chips, mabhodhoro akavhara mashizha, salsa, kudya kwechando, pakati pevamwe vakawanda. Zvinogona kunge zvisingave pane zvakanyorwa sezvo Zvokudya neDrug Administration hazvidi kuti MSG iongororwe zvakananga. Kana kuti inogona kunzi chimwe chinhu: mapuroteni e-hydrolyzed, mbiriso yakabvongodzwa, glutamic acid kana kuti mbiriso yeviriso.
MSG inowanzonowanikwa mune zvaunorayira mumaresitorendi. Inonyanya kuve yakawanda pazvokudya zvinokurumidza-zvekudya - ndicho chimwe chezvinhu zvinokonzera kuti meno dzekuku uye maFrance zvifadze zvakadaro.
Allergic Reactions: Is MSG Yakachengeteka here?
Vamwe vanhu vanotambura zvavanofunga kuti zvinokonzerwa neMSG. Vanotaura kuti vanoona zviratidzo zvakasiyana-siyana zvinosanganisira musoro wemusoro, chirwere, chirwere, kuputika kana kupisa ganda, kushaya simba, kuputika, palpitations, kuora mwoyo, kurwadziwa kwepfupa uye kushaya simba.
Izvi zvinonyunyuta zvekare zvinonzi zvave zvichinzi kubvira kuma1960, uye zvinonzi "MSG Symptom Complex" kana zvimwe zvinonakidza, "Chinese Restaurant Syndrome," nokuda kwekupararira kweMSG muAsia zvokudya.
Vatsvakurudzi vezvesayenzi vanoongorora kubatana kunogona kuitika pakati pezviratidzo izvi uye MSG yakasvika yakaoma, inodaro Yale Scientific Magazine, bhuku reYale Yunivhesiti, kunyange vachitaura kuti nhamba shomanana yevanhu inogona kutambura kwenguva shoma kuSGG. Kunyange zvakadaro, MSG yakachengeteka kudya, inoti FDA, World Health Organization uye Food and Agriculture Organization yeUnited Nations.
Saka enda mberi uye ucheke pasi ichocho chandinochera ini uye mazamu aya, chero bedzi iwe usina kutambura pane izvo zvinonzwa se "Chinese Restaurant Syndrome."