Iyi miriwo yezvirimwa uye vegan yeIndia chickpea curry (garbanzon bean curry) inoshandisa yakagadzirwa uye yakagadzirwa nemakonti kuitira kuti iwe unogona kuuputira nekukurumidzira - chaizvoizvo iri nyore nyore uye nyore nyore. Kunyange zvazvo inoshandisa zvipembenene zvemakwenzi, unowedzera zvakawanda zvezvinonhuwira kuti upe chickpeas yako yakagadzikana muIndia inonaka. Ndinoda zvokudya zveIndia, uye ndinoda pfungwa dzekudya dzakakurumidza uye dzakasarura, naizvozvo izvi nyore nyore chikafu chickpeas ndechimwe chezvandinoda zvikafu, uye iri kamukira kuti ndinoramba ndichidzoka. Zvichida ndinoita shanduro yezvokudya izvi kamwechete pamwedzi (ini ndinoda kuwedzera sipinashi kana kare nokuda kwekuwedzera kukura kwehutano hwakanaka).
Shandisai chikapu chako chinopisa pamusoro pemvura yakachena kana muchero mutsvuku kana imwe tsanga yakazara kuti uite chikafu chakazara panzvimbo yechidimbu chedivi, kana uchida.
Iyi kamukira ndeyezvirimwa, vegan uye gluten-isina.
Onawo:
- Zvimwe zvinodhaka zvinowanikwa kuIndia mapoka
- Mamwe mapoka ezvipfumene
Zvamunoda
- 1 anyezi, akachekwa
- 2 tbsp maorivhi
- 1/2 mukombe
- minyoro muto
- 2 15 1/2 ounce mapeji chickpeas (garbanzo nyemba), yakanatswa
- 1 tsp curry powder
- 1 tsp coriander powder kana turmeric
- 1 tsp cumin
- 3 tbsp akagadzira chutney
- 2 15 1/2 ounce makoti akachekwa tomate (pasina chidimbu chokudhonza)
Nzira Yokuita Izvo
Chokutanga, kupisa mafuta emuorivhi pamusoro pemhepo inopisa mukati mejiketi yakakura kana papeji. Wedzerai onion yakakoswa uye sautee anonisi kusvikira zvinyorova, anenge maminetsi matatu kusvika ku5.
Wedzera zvisikwa zvinosara uye simbisai kuti mubatanidze zvakanaka. Fukidza, uye bvumira kubheka kwemaminitsi mashanu, zvichikurudzira dzimwe nguva, kusvikira wapisa.
Kungofanana nevakawanda vekuIndia yekudya zvokudya, uyu haadanidzi chero munyu, sezvo unotenderera kune kuwanda kwezvinonhuwira zveIndia zvekudya.
Kana uchinge wajairira kudya kwema salti, zvisinei, iwe unogona kushayikwa munyu, saka uwedzere zvishoma (ini inenge nguva dzose nguva dzose ndinokurudzira gungwa munyu kana kuti kosher munyu panzvimbo yegara nguva yemunyu).
Ichi chikafu chichaita ma 6 servings kana uchiita sechidimbu chekudya. Kana uri kuronga pakushumira sechirongwa, zvisinei, ronga kuronga kuriita kuswedera pedyo nekushamba kwe 3-4.
Onawo: Zvimwe zvinokonzerwa nejemen-free vegan kudya kwemanheru
Kungofanana neiyi Indian curried chickpeas recipe? Heano mamwe mashomanana ezviviramu uye vegan Indian food recipes kuti aedze:
- Vegetarian lentil sambar recipe
- Zvokudya zvakagadzirwa nemafuta samasas uye peas uye mbatata
- Homemade vegan naan (Indian flatbread)
- Mixed Indian-spiced vegetables (subji)
- Fried paneer pakoras
- Indian tandoori-spiced grilled tofu
- Vegetarian coconut curried lentils
- Aloo matar (maIndia anochera mbatata uye peas
- Kunyangwe zvinodhaka zvinomera zvekuIndia zvekudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 854 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 606 mg |
| Carbohydrates | 130 g |
| Dietary Fiber | 29 g |
| Protein | 43 g |