Low Calorie Quinoa Recipes

Quinoa iri kuwanikwa pakuzivikanwa segorosi ine utano ine gluten-isina, yakakura mumapuroteni, uye nyore kugadzirira. Heano musangano wekudya zveku quinoa dzinoshandisa zvipembenene zvine utano kuti uite yako quinoa dish chikamu chekudya kwakakwana-koriori.

• 01 of 07

  Quinoa Stuffed Peppers

  Ichi chikafu chinonakidza se-is, asi chinogona kuve nyore kugadzirwa nemiriwo nekusiya zvachose pasi nyuchi. Izvi chaizvoizvo chikafu chiri mawo pachako, saka hachidi chaizvo chero zvipi zvazvo zvinotsigirwa.

• 02 of 07

  Zvinovhenganiswa Zvimedu Zvinotapira uye Quinoa Saladi

  Zvinonhuwira uye zvinotapira zvinosanganiswa zvakakwana muzvinyoro zvinotapira zvinotapira uye quinoa ndiro. Une ruvara rwakanaka kubva kumvura yakadzika yehutamate mbatata uye yakatsvuka bhero tsvuku tsvuku, iyo inofadza maziso zvakare.

• 03 of 07

  Vegan Quinoa Salad

  Quinoa inonyanya kushandiswa, uye pano chidya che quinoa chinokubvumira kuti uedze nemhando ipi zvayo yevggies yaunayo.

• 04 of 07

  Honey Quinoa Bread

  Heino kushandiswa kwequinoa yaungangodaro usina kufunga nezvayo. Ichi chika chechiino chikafu chakazara mune fiber uye mapuroteni, saka chikamu chinodzokorora nzara kwechinguva.

• 05 of 07

  Curried Quinoa Pilaf

  Yakakwana sechidimbu chechidimbu, kana kunyange sekudya pachayo, quinoa inocheka inobatanidza mazambiringa akaisvonaka uye savory curry nemwoyo uye noutano hwakanaka.

• 06 of 07

  Breakfast Breakfast Quinoa

  Yakatakura nemichero, makungu, uye kakoti kanoti, pano chikafu chamangwanani chichakuchengetedza iwe kugutsa mangwanani ose. Ichi chipepeti chaiyo kunyange dairy pasina!

• 07 of 07

  Veji Yakaviriswa Quinoa Pilaf

  Imwe huru quinoa pilaf ine cranberries yakajeka uye maarmond akaoma.